Speed, Agility, Power, Strength and Conditioning

POWER, SPEED AND AGITILY TRAINING
West Metro Select RUSH is excited to offer two 6-week sessions
of soccer specific power, speed and agility training
for players age 13-17, girls and boys.
Classes will be instructed by Coach Alan, who is certified in
youth sport training with 20 years of experience training athletes
to improve their sport performance.
MONDAYS AND THURSDAYS
7:00 - 8:00 PM
CROW RIVER CROSSFIT | DELANO
Session 1: November 6 - December 21 (no class Nov. 23)
Session 2: January 8 - February 15
Cost: $100 per session
Classes will focus on developing player acceleration,
linear and lateral movement, lateral power,
horizontal power and overall strength training.