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WINTER 2017 -ELITE LACROSSE TRAINING PART II

These clinics are for ELITE level lacrosse players - in grades 8th -12th only (player tryout or coach endorsement needed for 7th graders to participate).

Clinic plan & workouts catered toward future collegiate lacrosse players.

Clinics include the following demonstrations, training & benefits:

Elite level stick skills

Cross-handed/Canadian
Sidearm feed/flip
Behind the back (BTB)
One-time”/redirect/quick-feed
Hand-eye/dexterity stick & ball tricks

Shooting Mechanics & Techniques

Underhand/Submarine
Quick-stick
BTB
Drop-shot”
Target practice

Scrimmages

3v3, 4v4 & 5v5 scrimmages

Recruiting discussions and player profile building assistance & counseling

Speed, Strength & Agility Training*

One (60 min) Weekly session at Mercy Elite Sports Performance - See below

Dates & Locations:

3) Sundays 2:30pm-4pm @ Michigan Lacrosse Training Center & (4)...