Held in a small group setting, this program is designed for young or inexperienced athletes. The goal is to further enhance an athlete’s understanding regarding the basics of performance training while establishing a foundation for present and future competition.

By the end of this program, athletes will LEARN
• Proper biomechanical movements
• Injury prevention
• Basic plyometric concepts: landing & jumping, stretch shortening cycle, progressions
• Standard policies and procedures in the weight room
• Difference between volume-load & intensity
• Proper nutrition & hydration