Multi-Sport

Description

Held in a small group setting, this program is designed for young or inexperienced athletes. The goal is to further enhance an athlete’s understanding regarding the basics of performance training while establishing a foundation for present and future competition.

By the end of this program, athletes will LEARN
• Proper biomechanical movements
• Injury prevention
• Basic plyometric concepts: landing & jumping, stretch shortening cycle, progressions
• Standard policies and procedures in the weight room
• Difference between volume-load & intensity
• Proper nutrition & hydration

What?

Level
Training
Gender
Boys, Girls
Age
12 - 15

When?

Days
M T W T F S S
Season
* Schedule Varies
75 minutes, 2x or 3x per week

Where?

Location
2645 Vikings Circle, Ste #200
Eagan, MN 55121

Signup Information

Fees
$155 - $225

Eligibility

The young athlete who has minimal or no experience with performance training – typically middle school/junior high athletes