Welcome

Applied Fitness Systems (AFS): Intro to Strength and Conditioning

for OWSC

SESSION DATES

Two 6-week Sessions Available:

Session 1: March 4 - April 22

(no classes 3/25-4/1)

Session 2: May 1 - June 10

(no classes Memorial Day weekend)

LOCATION

All sessions take place at the Welu Group Real Estate Training Facility

5314 Shoreline Dr. Mound, MN 55364

SCHEDULE DETAILS

Ages U8-U12: Pick the 3 sessions / week that work best

Monday, 5-6PM
Wednesday, 5-6PM
Friday, 6-7PM
Saturday, 10-11AM

Ages U13+: Pick the 3 sessions / week that work best

Monday, 6-7PM
Wednesday, 6-7PM
Friday, 7-8PM 
Saturday, 11-12PM

FEES

Each 6-week session costs $250 (assumes 3 trainings/week). 

Questions

Please direct questions to: