Mounds View Basketball 2023 Summer Development

Welcome to the 2023 Summer Development registration with ::site.organization.name::!

Summer Development: Summer should be all about development. When you put in the time and put in the work over the summer not only will it help develop your skills but it will also build confidence that you will see in growth when you step back on the court for the season. Development can't be random though so we have laid out a plan to help you with that work.

We are excited to launch our summer development package. 

Part #1 is Athleticism. This is a basketball-specific strength, agility, plyometrics, and injury prevention program. We will accomplish this work with Sessions at Pursuit Fitness and In Motion. 

This is a phased system for maximum basketball fitness:
⏫Increase vertical and balance with lower body exercise
Improve lateral speed and explosiveness with band resisted drills
⚡️Build shooting and passing strength with upper body...