Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout April 28, 2020 Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill March 26, 2020 The down block drill is one of many 'drills on your feet' you can practice. Basic Defensive Maneuvers March 26, 2020 Basic wrestling defense maneuvers explained by Carl Adams. Stance and Motion Drills March 26, 2020 Missouri Head Coach Brian Smith teaches a few stance and motion drills. Breathing Basics March 26, 2020 Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner December 02, 2019 There are ways to train and get better even if you are home alone No Weights Needed Wrestling Strength Training Exercises December 01, 2019 There are many benefits to those who participate in a youth wrestling program 5 Most Effective Features of an Off-Mat Wrestling Workout There are many possible solutions to include in a wrestlers workout More Athlete's Health Articles The Basics of Sports Injury Rehab July 15, 2021 Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the basics of treating injuries from Chris Phillips. Quick Tips to Prevent Bullying October 16, 2018 Fueling Your Body for Top Performance January 18, 2019 5 Signs of Dehydration and How to Best Rehydrate June 17, 2022 TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field. How Athletes Can Make the Most of a Plant-Based Diet May 28, 2020 Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health. Youth Sports: How to Deal with Anxiety Around Return to Play June 18, 2020 TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19. Supporting Growth and Balanced Nutrition in Younger Athletes November 06, 2018 Injury Prevention for Youth Athletes January 03, 2018 As parents, it is our job to gauge how much is too much 6th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 6th grade. More Mental-Health Treatment Sought for Children May 28, 2019 Lead by Example: Wear a Mask August 12, 2020 As youth sports open back up parents should model wearing a mask for their own safety and the safety of others. Running Interference on Youth Football Injuries February 25, 2019 Am I Drinking Too Much Seltzer Water? October 10, 2019 Why Do Some Athletes Struggle with Body Image? June 04, 2020 Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered. 4th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 4th grade. Mental Strength Is Physical Strength October 11, 2018 View all athlete health articles
