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Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips.
Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit.
The down block drill is one of many 'drills on your feet' you can practice.
Basic wrestling defense maneuvers explained by Carl Adams.
Missouri Head Coach Brian Smith teaches a few stance and motion drills.
Brian Seraiah teaches a few basic breathing techniques in wrestling.
There are ways to train and get better even if you are home alone
There are many benefits to those who participate in a youth wrestling program
There are many possible solutions to include in a wrestlers workout
Coaches are often responsible for athletes’ wellbeing while traveling, and when competing at high altitudes hydration is especially important.
TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.
Skip the concession stand and fuel your athletes with healthy snacks.
Kids want action, freedom and control over their activites
We all want young athletes to perform at their athletic best without risking their health.Learn why it's important to create a culture of clean and healthy competition and what you can do to cultivate that environment.
Follow these tips on how to advance your child's physical health and development in 5th grade.
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