Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout April 28, 2020 Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill March 26, 2020 The down block drill is one of many 'drills on your feet' you can practice. Basic Defensive Maneuvers March 26, 2020 Basic wrestling defense maneuvers explained by Carl Adams. Stance and Motion Drills March 26, 2020 Missouri Head Coach Brian Smith teaches a few stance and motion drills. Breathing Basics March 26, 2020 Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 5 Most Effective Features of an Off-Mat Wrestling Workout February 09, 2021 There are many possible solutions to include in a wrestlers workout 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner December 02, 2019 There are ways to train and get better even if you are home alone No Weights Needed Wrestling Strength Training Exercises December 01, 2019 There are many benefits to those who participate in a youth wrestling program More Athlete's Health Articles Why Wrestling Makes You a Better Football Player February 09, 2021 6 Ways to Support Young Athletes While Boosting Their Mental Health September 13, 2022 As a parent, your attitude and behavior can help your child both enjoy sports and learn important lessons from them. See a Doctor, or Wait and See? December 09, 2019 How Hockey Players Can Build Muscle January 17, 2018 4 Surprisingly Risky Substances for Competitive Athletes September 30, 2021 Even familiar substances may create anti-doping and health risks for your young athlete, which is why it’s important to know the anti-doping rules. Top 5 Foods to Boost Your Athlete’s Mood October 29, 2020 Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready. When to Visit Orthopedic Urgent Care September 27, 2019 Youth Athletes "FEAR" During Today's COVID-19 Culture March 25, 2020 5 Keys to Keeping Your Kids Active and Healthy At Home April 03, 2020 Current events have required changes in our routines and cancellations of events and activities 5 New Year's Resolutions for Youth Sports Athletes December 30, 2022 As we embark on another year, now is the time for athletes to put their New Year's resolutions into motion. Will these resolutions make your list? Is Your Child Injured, or Just Temporarily Sore? July 03, 2019 How to Support Recovery of Soft Tissue Injury with Nutrition August 25, 2022 TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time. Hockey Breakfast Ideas April 26, 2019 Six Physical Signs that Athletes Are Overtraining and at Risk September 15, 2022 Michele LaBotz shares the main symptoms of potential overtraining and offers some advice on how to recognize warning signs within your team. Should Athletes Really Use Ankle and Knee Braces for Sport Injuries? August 04, 2022 Michele LaBotz explains why an athlete may need an ankle or knee brace, and what you need to know to ensure that your athlete is on the right road to recovery. The Effect of Adolescence on Eating Habits September 06, 2019 View all athlete health articles
