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Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips.
Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit.
The down block drill is one of many 'drills on your feet' you can practice.
Basic wrestling defense maneuvers explained by Carl Adams.
Missouri Head Coach Brian Smith teaches a few stance and motion drills.
Brian Seraiah teaches a few basic breathing techniques in wrestling.
There are ways to train and get better even if you are home alone
There are many benefits to those who participate in a youth wrestling program
There are many possible solutions to include in a wrestlers workout
Follow these tips on how to advance your child's physical health and development in 11th grade.
As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team.
Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan.
Follow these tips on how to advance your child's physical health and development in 4th grade.
TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.
Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the basics of treating injuries from Chris Phillips.
At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays.
Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors.
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