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Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips.
Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit.
The down block drill is one of many 'drills on your feet' you can practice.
Basic wrestling defense maneuvers explained by Carl Adams.
Missouri Head Coach Brian Smith teaches a few stance and motion drills.
Brian Seraiah teaches a few basic breathing techniques in wrestling.
There are ways to train and get better even if you are home alone
There are many benefits to those who participate in a youth wrestling program
There are many possible solutions to include in a wrestlers workout
Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan.
As youth sports open back up parents should model wearing a mask for their own safety and the safety of others.
Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian.
While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery.
Learn the similarities and differences between both viruses, other common questions, and when you should seek care.
TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.
Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors.
Teachers, administrators and parents are learning things on the fly in the new world of online education
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