Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Drills You Can Do at Home Feel the Burn with a Champion Home Workout April 28, 2020 Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill March 26, 2020 The down block drill is one of many 'drills on your feet' you can practice. Basic Defensive Maneuvers March 26, 2020 Basic wrestling defense maneuvers explained by Carl Adams. Stance and Motion Drills March 26, 2020 Missouri Head Coach Brian Smith teaches a few stance and motion drills. Breathing Basics March 26, 2020 Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner December 02, 2019 There are ways to train and get better even if you are home alone No Weights Needed Wrestling Strength Training Exercises December 01, 2019 There are many benefits to those who participate in a youth wrestling program 5 Most Effective Features of an Off-Mat Wrestling Workout There are many possible solutions to include in a wrestlers workout More Athlete's Health Articles Sport Performance Anxiety in Youth Sports October 18, 2018 Sometimes the most harmful stressors aren’t in athletes' bodies but in their heads 7th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 7th grade. Don’t Learn Safety by Accident November 21, 2018 How to Maintain Health During the Holidays: An Athlete's Guide July 07, 2017 1st Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 1st grade. Rethinking Why Your Body Hurts December 07, 2018 Study: Training too Much Can Impact the Decision-Making Area of the Brain September 30, 2019 3 Reasons Why Your Athlete Needs Healthy Boundaries March 13, 2020 7 Tips From Real Moms on Working From Home With Kids (and Doing It Well) March 18, 2020 7 Easy Vegetarian Meals For Your Athlete January 14, 2020 Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals. How You Can Work On Mental Toughness All The Time July 26, 2019 Mass and Muscle Gain Diets for Teens November 09, 2018 While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery. Why Do Some Athletes Struggle with Body Image? June 04, 2020 Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered. How to Get Your Child to Eat More Fruits and Veggies May 21, 2019 How Weight Training Helps With Boxing October 04, 2018 Mental Strength Is Physical Strength October 11, 2018 View all athlete health articles
