Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout April 28, 2020 Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill March 26, 2020 The down block drill is one of many 'drills on your feet' you can practice. Basic Defensive Maneuvers March 26, 2020 Basic wrestling defense maneuvers explained by Carl Adams. Stance and Motion Drills March 26, 2020 Missouri Head Coach Brian Smith teaches a few stance and motion drills. Breathing Basics March 26, 2020 Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner December 02, 2019 There are ways to train and get better even if you are home alone No Weights Needed Wrestling Strength Training Exercises December 01, 2019 There are many benefits to those who participate in a youth wrestling program 5 Most Effective Features of an Off-Mat Wrestling Workout There are many possible solutions to include in a wrestlers workout More Athlete's Health Articles How to Boost Your Athlete's Immunity During Flu Season February 22, 2020 Here are some tips to help boost your athletes immune system during flu season. 3rd Grade Physical Health Tips February 28, 2018 10th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 10th grade. How to Eat to Build Stronger Muscles May 15, 2019 Mass and Muscle Gain Diets for Teens November 09, 2018 While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery. 5 Practical Self-Care Tips For Youth Athletes August 09, 2019 Help your young athletes develop a stronger mindset to deal with the stresses of sport and daily life by introducing self-care strategies and encouraging them to practice them daily. 3 Easy and Healthy Instant Pot Recipes December 30, 2021 These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required. Clean and Healthy Competition: Why It Matters February 07, 2019 We all want young athletes to perform at their athletic best without risking their health.Learn why it's important to create a culture of clean and healthy competition and what you can do to cultivate that environment. See a Doctor, or Wait and See? December 09, 2019 Limiting Time in the Sun is Essential for a Young Athlete August 07, 2020 Here are some tips on how to protect your athlete from the sun this season. 7 Ways to Exercise at Home With a Toddler or Preschooler September 17, 2020 At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. Train Your Upper Body With an At-Home Basketball Workout March 17, 2020 Even without access to a gym, you can improve your lower-body and upper-body strength Can Too Much Screen Time Impact Your Child's Vision? March 07, 2022 Discover how screen time can affect your child's eyes and overall health. How to Make Practice Fun for a Lacrosse Goalie February 25, 2017 Six Keys to Lowering Your Risk of a Knee Injury March 19, 2019 No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them. What Parents Need to Know About Sports Physicals July 23, 2020 Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical View all athlete health articles
