Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Drills You Can Do at Home Feel the Burn with a Champion Home Workout April 28, 2020 Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill March 26, 2020 The down block drill is one of many 'drills on your feet' you can practice. Basic Defensive Maneuvers March 26, 2020 Basic wrestling defense maneuvers explained by Carl Adams. Stance and Motion Drills March 26, 2020 Missouri Head Coach Brian Smith teaches a few stance and motion drills. Breathing Basics March 26, 2020 Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner December 02, 2019 There are ways to train and get better even if you are home alone No Weights Needed Wrestling Strength Training Exercises December 01, 2019 There are many benefits to those who participate in a youth wrestling program 5 Most Effective Features of an Off-Mat Wrestling Workout There are many possible solutions to include in a wrestlers workout More Athlete's Health Articles 7 Tips From Real Moms on Working From Home With Kids (and Doing It Well) March 18, 2020 11th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 11th grade. Hockey Nutrition July 26, 2018 Reducing Anxiety to Make Game Day as Good as Practice May 14, 2020 As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. Why and How to Calculate Your Athlete’s Sweat Rate July 01, 2021 Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan. 4th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 4th grade. Youth Sports: How to Deal with Anxiety Around Return to Play June 18, 2020 TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19. The Basics of Sports Injury Rehab July 15, 2021 Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the basics of treating injuries from Chris Phillips. How to Maintain Health During the Holidays: An Athlete's Guide July 07, 2017 At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays. Don’t Cheat Your Body, Recover Smart After Summer Workouts July 26, 2018 Back to School Sleep Schedule: Tips to Make Bedtime a Breeze August 26, 2019 Staying in Shape During COVID-19: Tips for Athletes Running Interference on Youth Football Injuries February 25, 2019 9 Easy Ways to Prevent Cliques on Teams October 07, 2021 Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors. When Recovery Has to Take Priority February 18, 2019 Dealing With Muscle Soreness in Youth Athletes May 17, 2019 View all athlete health articles
