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Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips.
Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit.
The down block drill is one of many 'drills on your feet' you can practice.
Basic wrestling defense maneuvers explained by Carl Adams.
Missouri Head Coach Brian Smith teaches a few stance and motion drills.
Brian Seraiah teaches a few basic breathing techniques in wrestling.
There are many possible solutions to include in a wrestlers workout
There are ways to train and get better even if you are home alone
There are many benefits to those who participate in a youth wrestling program
As parents, it is our job to gauge how much is too much
Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness.
TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time.
Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.
Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration.
Ambassador Abby Raymond shares her story of how a tough situation became an opportunity —and how that could only happen with the right support network.
Explore the impact of protein consumption before bed on both sleep quality and the body’s normal response to training.