Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Drills You Can Do at Home Feel the Burn with a Champion Home Workout April 28, 2020 Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill March 26, 2020 The down block drill is one of many 'drills on your feet' you can practice. Basic Defensive Maneuvers March 26, 2020 Basic wrestling defense maneuvers explained by Carl Adams. Stance and Motion Drills March 26, 2020 Missouri Head Coach Brian Smith teaches a few stance and motion drills. Breathing Basics March 26, 2020 Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner December 02, 2019 There are ways to train and get better even if you are home alone No Weights Needed Wrestling Strength Training Exercises December 01, 2019 There are many benefits to those who participate in a youth wrestling program 5 Most Effective Features of an Off-Mat Wrestling Workout There are many possible solutions to include in a wrestlers workout More Athlete's Health Articles Hydration Tips for Competing in Higher Altitudes July 08, 2021 Coaches are often responsible for athletes’ wellbeing while traveling, and when competing at high altitudes hydration is especially important. 5 Reasons Why Your Athlete Needs a Hydration Plan June 11, 2019 Youth Sports: How to Deal with Anxiety Around Return to Play June 18, 2020 TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19. Snack Ideas for the Busy Sports Parent July 26, 2017 Skip the concession stand and fuel your athletes with healthy snacks. How Hockey Players Can Reduce Muscle Soreness May 24, 2019 Ten Tips For Hockey Grocery Shopping on a Budget March 07, 2018 Hockey Nutrition July 26, 2018 Mental Strength Is Physical Strength October 11, 2018 Why Are Young Athletes Quitting Sports? April 20, 2018 Kids want action, freedom and control over their activites Travel Nutrition During the Holiday Season November 27, 2017 Why Wrestling Makes You a Better Football Player November 29, 0019 Clean and Healthy Competition: Why It Matters February 07, 2019 We all want young athletes to perform at their athletic best without risking their health.Learn why it's important to create a culture of clean and healthy competition and what you can do to cultivate that environment. More Mental-Health Treatment Sought for Children May 28, 2019 Rule Change to Enhance Heart Protection for Athletes October 24, 2018 5th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 5th grade. Teaching Kids at Home Due to Coronavirus? Homeschooling Moms Share Their Tips March 19, 2020 View all athlete health articles
