Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Drills You Can Do at Home Feel the Burn with a Champion Home Workout April 28, 2020 Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill March 26, 2020 The down block drill is one of many 'drills on your feet' you can practice. Basic Defensive Maneuvers March 26, 2020 Basic wrestling defense maneuvers explained by Carl Adams. Stance and Motion Drills March 26, 2020 Missouri Head Coach Brian Smith teaches a few stance and motion drills. Breathing Basics March 26, 2020 Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner December 02, 2019 There are ways to train and get better even if you are home alone No Weights Needed Wrestling Strength Training Exercises December 01, 2019 There are many benefits to those who participate in a youth wrestling program 5 Most Effective Features of an Off-Mat Wrestling Workout There are many possible solutions to include in a wrestlers workout More Athlete's Health Articles Why and How to Calculate Your Athlete’s Sweat Rate July 01, 2021 Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan. Four Ways to Reduce Heading Related Injuries in Youth Soccer February 08, 2019 Helping Your Teen Maintain Healthy Habits During the School Year November 07, 2017 Lead by Example: Wear a Mask August 12, 2020 As youth sports open back up parents should model wearing a mask for their own safety and the safety of others. Staying in Shape During COVID-19: Tips for Athletes Back to School Sleep Schedule: Tips to Make Bedtime a Breeze August 26, 2019 Understanding the Risk of Heat Illness August 01, 2018 What Injuries Do Competitive Divers Face? August 16, 2018 Nutrition Myths - Fasting July 29, 2021 Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian. Mass and Muscle Gain Diets for Teens November 09, 2018 While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery. Covid-19 vs. Flu Symptoms: How Can You Tell the Difference? October 27, 2021 Learn the similarities and differences between both viruses, other common questions, and when you should seek care. Youth Sports: How to Deal with Anxiety Around Return to Play June 18, 2020 TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19. Training + Recovery = Better Athletic Performance July 03, 2019 9 Easy Ways to Prevent Cliques on Teams October 07, 2021 Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors. As coronavirus closes schools, teachers and families brace for massive experiment in online education March 19, 2020 Teachers, administrators and parents are learning things on the fly in the new world of online education Nutrition 101 for Athletes September 14, 2018 View all athlete health articles
