Wrestling Drills Teach your kids how to attack, clinch, and pin like the pros with these wrestling drills and practice tips. Read more Drills You Can Do at Home Feel the Burn with a Champion Home Workout April 28, 2020 Mike Macchiavello, NCAA champion from NC State, leads a cardio and strength workout circuit to help wrestlers stay fit. Down Block Drill March 26, 2020 The down block drill is one of many 'drills on your feet' you can practice. Basic Defensive Maneuvers March 26, 2020 Basic wrestling defense maneuvers explained by Carl Adams. Stance and Motion Drills March 26, 2020 Missouri Head Coach Brian Smith teaches a few stance and motion drills. Breathing Basics March 26, 2020 Brian Seraiah teaches a few basic breathing techniques in wrestling. Featured at Home Wrestling Activities 5 Most Effective Features of an Off-Mat Wrestling Workout February 09, 2021 There are many possible solutions to include in a wrestlers workout 6 Wrestling Drills You Can Do From Home Without A Mat Or Partner December 02, 2019 There are ways to train and get better even if you are home alone No Weights Needed Wrestling Strength Training Exercises December 01, 2019 There are many benefits to those who participate in a youth wrestling program More Athlete's Health Articles Injury Prevention for Youth Athletes January 03, 2018 As parents, it is our job to gauge how much is too much Preventing Heat Illness in Athletes September 09, 2020 Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness. Hockey Breakfast Ideas April 26, 2019 Get Good Sleep! It has a Major Effect on Athletic Performance March 01, 2018 How to Support Recovery of Soft Tissue Injury with Nutrition August 25, 2022 TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time. Understanding the Risk of Heat Illness August 01, 2018 Best Postgame Hockey Meals May 02, 2018 How to Keep Kids Active During Remote Learning December 27, 2020 Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class How to Identify and Prevent Throwing Arm Stress January 03, 2018 Help Your Child Develop a Solid Performance Mindset August 24, 2018 The Do’s and Don’ts of Flavor-Enhanced Water July 16, 2020 TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete. How and Why to Teach Mindfulness to Young Athletes November 05, 2020 Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration. Tackling the Problem of Tackling in Youth Football: What Do Parents Think? April 08, 2019 Your Circle of Care: Learning When to Say When January 18, 2023 Ambassador Abby Raymond shares her story of how a tough situation became an opportunity —and how that could only happen with the right support network. Protein’s Effect on Sleep and Muscle Recovery May 23, 2018 Explore the impact of protein consumption before bed on both sleep quality and the body’s normal response to training. 5 Reasons Why Your Athlete Needs a Hydration Plan June 11, 2019 View all athlete health articles
