Olympic State of Body: Weight Training with Lydia Valentin


To build explosive and functional power through weightlifting, you need to focus on fundamental techniques. First, it is essential to nail down the basic moves for weight training. Mastering basic techniques can help you avoid injury and build strength. Join Olympic athlete Lydia Valentin as she walks you through her routine and the science behind weight training.


About Olympic State of Body

Olympic State of Body is a fast-paced, entertaining series featuring science-based Olympic training facts and fun statistics that can inspire fans to build their own paths to success, no matter the conditions, just like their favourite Olympians. Olympic State Of Body, presented by Bridgestone.

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