Water Skiing

Dr. Michele LaBotz explains how you can be your own greatest advocate when it comes to early injury detection as well as injury prevention. 

Dr. Michele LaBotz, sports medicine physician, explains three reasons that stress fractures are so common, and what you can do to help your athletes. 

Focusing on body neutrality, or recognizing and appreciating your body’s capabilities, might be a better option for athletes who struggle with body image. 

Dr. Michele LaBotz explains the role of an athletic trainer, helping you to understand how to access and best take advantage of the services that they offer. 

TrueSport Expert Michele LaBotz shares five ways physical health issues can give rise to struggles with mental health for athletes. 

Nuances and information you need to know before your athletes start measuring sweat rate. 

TrueSport Expert Dr. Melissa Streno shares some of the most common ‘red’ and ‘yellow’ flag behaviors when it comes to young athletes and body image. 

Recommendations around what to avoid saying or discussing when it comes to eating habits, praise during practice or competition, and social media. 

Tips for how to best use chilled drinks to improve your athletes’ performance, as well as their comfort during hot competitions and practices. 

Olympic swimmer Dan Jervis discusses his 'coming out' journey and the acceptance and support he received in the swimming community.