Water Skiing

Tips and tools to help coaches pave the way to better sleep, better mental health, and better performance for athletes on the field. 

Your coach, parents, and teammates may not mean to put you under pressure, but comments about your athletic career can make you feel stressed and anxious. 

Athletic Trainers can support recovery by helping athletes understand the importance of sleep, how to dial in nutrition, and how to reduce stress and strain. 

Tips that can help you prepare and get the most out of your experience with your doctor, physical therapist, or healthcare provider! 

You may have heard about the importance of B vitamins for young people, especially athletes. But before you head to the store to buy a supplement for your athlete, let's dig into a few of the nuances you should know about when it comes to vitamin B supple 

TrueSport Expert Stephanie Miezin, MS, a registered dietitian, explains some of the nuances around intuitive eating and its application for athletes. 

Keep your mind and body sound this season with these pro-tips from Team USA athletes and TrueSport Ambassadors Tyler Carter, Veronica Day, and Kara Winger. 

Discover the top five athletes making a big difference in taking your mental and physical health seriously in sports. 

Kids don’t often question their vision. (Everyone sees like them, right?) Here are some uncommon signs that your child needs an eye exam! 

Here are a few simple ways to work healthier habits into your next trip while still having fun. 

Learn what type of injuries are most common in young athletes, which sports involve higher risk, and how to help your child avoid injuries.