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Teach your kids how to bump, set, and spike like the pros with these volleyball drills and practice tips.
Canadian Olympic athlete Sarah Paven presents ten solo volleyball drills you can do at home
There are plenty of opportunities to improve your game, even if you don't have anyone to work out with!
Volleyball is a game to play with friends; but what if no one is around to practice?
If you want to increase the power behind your spikes, you have to make sure to do a lot of little things right
Don't get caught with $10,000 - $15,000 bill for tooth trauma. Follow these simple steps to keep your choppers safe.
The shoulder is a pretty amazing set of joints that allows for a complex range of movements. While there are many possible causes of shoulder pain, there are three main issues that tend to be seen in young athletes.
Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs.
Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness.
Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered.
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