Pancake


Pancake

A technique that is only used in an emergency when you are not able to get your body and arms in position to address the ball, the pancake is an effective tool to keep the ball in play. Like any fundamental skill, it looks virtually identical whether executed by a beginner or a pro. USA Volleyball walks through the basic steps of a Pancake with beginner-level players and U.S. National Team members.


Sports in this article

Volleyball