10 Solo Volleyball Drills to Try at Home

March 30, 2020

10 Solo Volleyball Drills to Try at Home

Sarah Paven is a Canadian Olympic beach volleyball athlete and former professional indoor volleyball player. While volleyball is a team sport, she provides 10 tips for athletes to work on their game alone.

All aspects of skill-development are included, from passing to serving to blocking and arm-swing. Her emphasis is on technique, reps, and fun!

For more volleyball tips and insights from Sarah, visit her website at SarahPaven.com.

Sports in this article

Volleyball

Tags in this article

Healthy at Home, Training & Drills