Home Workout with Alysia Montaño - Exercises for sprinters to do at home.
Donkey whip, hip circles, hip switch, wall slides, legs and lateral swings, hurdle walks, side hurdle, and more!
About Alysia Montaño
London 2012 Olympic Games, 5th (800-meter)
Six-time national outdoor champion (2007, 2010-13, 2015)
2010 World Indoor Championship, bronze
2007 NCAA indoor and outdoor champion
2007 Pac-10 Women’s Track Athlete of the Year
2006 North America, Central america and Caribbean U-23 champion
Personal: Daughter of Yvonne and Eric Johnson…Married to husband, Louis Montano…Has one brother, Eric…Has one daughter, Linnea…Hobbies include painting, arts and crafts, sewing, wood work, welding and swordplay…Always wears a flower in her hair when she races…Speaks Spanish.