Home Workout with Alysia Montaño - Exercises for sprinters to do at home.

Donkey whip, hip circles, hip switch, wall slides, legs and lateral swings, hurdle walks, side hurdle, and more!

About Alysia Montaño

Olympic Experience:
London 2012 Olympic Games, 5th (800-meter)

Career Highlights:
Six-time national outdoor champion (2007, 2010-13, 2015)
2010 World Indoor Championship, bronze
2007 NCAA indoor and outdoor champion
2007 Pac-10 Women’s Track Athlete of the Year
2006 North America, Central america and Caribbean U-23 champion

Personal: Daughter of Yvonne and Eric Johnson…Married to husband, Louis Montano…Has one brother, Eric…Has one daughter, Linnea…Hobbies include painting, arts and crafts, sewing, wood work, welding and swordplay…Always wears a flower in her hair when she races…Speaks Spanish.

Sports in this article

Track & Field