Home Workout with Akwasi Frimpong - Explosivity and speed

Follow tips from Ghana's first ever skeleton Olympian, Akwasi Frimpong, on working out from home (with his daughter!)

About Akwasi

International athlete Akwasi Frimpong made history in 2018 when he became the first Skeleton athlete from Ghana. Akwasi was just the second Winter Olympian from Ghana. Now, Akwasi wants to use his passion and his own inspirational story to represent not just a country, but a continent. Akwasi was born and raised in Ghana and moved to the Netherlands when he was eight. He didn’t start running until he was 15, and hasn’t stopped since. Akwasi refused to allow life’s challenges to derail an athletic career that includes more than a dozen medals in international events

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