Shoulder Stability: At Home Baseball Drills with AI9

This wall tap drill will help with should stability.
To ensure your head is stable have the brim of your hat touching the wall at all times. Use tennis ball or something of that weight and size, then move to baseballs. Five seconds up, five seconds down for six reps and two sets of each. Keep shoulders back and palms open. Slow and steady the whole time!

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