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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Whiting explains that during the recruiting process coaches will often times promise a high school athlete a starting spot, or…
Lisa demonstrates the Reverse Pivot Step Back, a move to help you create separation from the defense.
With no outs, the runner on third wants to score on a fly ball to left. What's the call?
Bam Adebayo shows how footwork & posts helps him overcome his 'heigh't to battle against some of the best 'bigs' in the league
A ground ball is hit to the first baseman and the pitcher is covering. Legal or obstruction?
While it might be tempting to just focus on muscles and strength workouts that lead to obvious gains, intrinsic foot…
The most debated half-second in baseball history without umpire involvement is “after the load to contact.” Millions of dollars…
“Load to Read is the most crucial part of the Seam Reader Process. It is when the eyes and the body work together to find the…
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