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Olympic State of Body: Stretch & Flex with Heath Davidson

April 22, 2022

A regular stretching routine can make you faster and stronger. Learn how with this Paralympian.
Olympic State of Body: Cardio with Italo Ferreira

April 22, 2022

World Surf legend Italo Ferreira takes you through his cardio routine.
Olympic State of Body: Weight Training with Lydia Valentin

April 22, 2022

Learn how to create explosive and functional power through weightlifting with this Olympic Athlete.
Shoot The Puck Harder with this Free Challenge

December 06, 2021

Is your player ready to light the lamp on all the goalies? Check out this at-home shooting drill.
Problem Thinking That Impacts Performance

by Dave Lang

November 19, 2021

Is your athlete's disordered thinking negatively impacting their performance? Here's what you can do about it.
3 Components that are Essential to Training the Vertical Jump

by David Hardy

November 01, 2021

The vertical jump is key in volleyball. Here are some ways to train to improve this essential skill.
How to Mentally Prepare for Tryouts

by Dave Lang

August 11, 2021

Looking to improve your tryout performance? Follow these three easy steps.
How to Train Mental Toughness

by Dave Lang

July 22, 2021

How to use physical drills to help an athlete develop mental toughness.
Cardio with Italo Ferreira | Olympic State of Body

July 12, 2021

Surf champion Italo Ferreira explains how to train to maximize cardio in his sport.
Endurance with Hata Yukako | Olympic State of Body

July 12, 2021

Para triathlete Hata Yukako is no stranger to endurance, both physically and mentally. Learn how she stays in shape and has…

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