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How to use physical drills to help an athlete develop mental toughness.
Olympic weightlifter Lydia Valentin demonstrates how a strict training routine can help produce the best results.
Asthma can't stop Olympic gold medalist Ryan Murphy, and it doesn't have to stop you. Learn some of the best breathing…
Heath Davidson demonstrates the workout that has helped him hit more aces and returns on the tennis court.
Surf champion Italo Ferreira explains how to train to maximize cardio in his sport.
Para triathlete Hata Yukako is no stranger to endurance, both physically and mentally. Learn how she stays in shape and has…
Cat shares her technique on how to throw a powerful, near-perfect pitch.
Ariel flexes his wrists while showing off his epic karate skills.
Hannah teaches you how to do a Barspin in 4 easy steps.
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