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Mindfulness is acknowledging, rather than reacting, to things that come through your mind.
Dacher Keltner explains what mindfulness is and how coaches and athletes can use it.
Kamla Modi, talks about the ways The Jed Foundation helps youth feel more comfortable and open with discussing mental health…
Healthy friendships are explained and bad relationships should be avoided.
The addictive cycle of screen time and how and why you should mix it up is explained.
Being healthy means you should take care of your mind as well as your body.
Sleep is as essential to your well-being as food and air. Learn why you need it.
Parents/Coaches: Here is some of the best advice I can give you. Permission To Fail
It is crucial for a young athlete to learn how to stay positive regardless of what happens in the heat of competition.
The daily grind of competition and physical exertion can weigh heavily on any athlete.
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