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World Surf legend Italo Ferreira takes you through his cardio routine.
Learn how to create explosive and functional power through weightlifting with this Olympic Athlete.
A regular stretching routine can make you faster and stronger. Learn how with this Paralympian.
Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved.
Here are some tips for packing easy lunches with minimal prep—and these options can feed you as well as your hungry athlete
The holidays are a great time for athletes to rest and relax, but sometimes they can tempt unhealthy habits too. Here are some…
It’s been a full year since the COVID-19 pandemic began, forcing coaches, parents, and athletes to change how they viewed team…
There are many possible solutions to include in a wrestlers workout
Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some
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