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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Splashball™ is designed to introduce the sport of water polo to children 5-11 years old. The intent is to provide basic skills…
Patrick Foy is an elementary physical education teacher that's spicing up at-home workouts for his students
Maintaining your gymnastics skills is key when taking a hiatus from the gym. Check out these five ways to practice gymnastics,…
Learn more about the different positions in the game of soccer, and their responsibilities during the game.
Practicing your karate is crucial for development of your skills at any stage, especially for beginners. Take a look at these…
If you're new to martial arts, here are some ways to prepare your home for Taekwondo training.
These are great workouts for any gymnast, but especially for those beginners. Drill number two is a favorite!
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