Beginner

What is Splash Ball?

Splashball™ is designed to introduce the sport of water polo to children 5-11 years old. The intent is to provide basic skills…

Foy the Love of PE

Patrick Foy is an elementary physical education teacher that's spicing up at-home workouts for his students

Five ways to practice Gymnastics at home!

Maintaining your gymnastics skills is key when taking a hiatus from the gym. Check out these five ways to practice gymnastics,…

Fundamentals of Soccer

Get an understanding of the basics fundamentals of soccer before your child takes to the field for the first time.

Soccer Positions

Learn more about the different positions in the game of soccer, and their responsibilities during the game.

Basic Karate Moves for Beginners

Practicing your karate is crucial for development of your skills at any stage, especially for beginners. Take a look at these…

How to Practice Taekwondo at Home – A Beginner’s Guide

If you're new to martial arts, here are some ways to prepare your home for Taekwondo training.

Gymnastics Drills for Beginners

These are great workouts for any gymnast, but especially for those beginners. Drill number two is a favorite!

Is Your Child Injured, or Just Temporarily Sore?

Girls Lacrosse for Beginners