Athlete Health

How Teams Can Meaningfully and Safely Give Back

During COVID-19, athletes can still give back to their communities in meaningful ways while practicing social distancing and…

Keeping Your Family Physically Active in a Pandemic

With access to gyms and playgrounds limited, we must find creative ways to keep our bodies moving and stay healthy.

5 Tips to Keep Your Hockey Athlete Motivated

These 5 tips will help your kids to stay motivated and prepare to return to the sport they love so much

5 Easy Ways for Young Athletes to Practice Gratitude

Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits.

What Physical Activity Look Like for Kids in the COVID-19 Era

Physical activity is going to look very different, but it’s still crucial. Here’s how we can keep it safe

Importance of Staying Active in the Offseason

A kid whose schedule is busy, structured and organized is usually a happy kid.

How and Why to Teach Mindfulness to Young Athletes

Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving…

Keep Your Teeth Protected as You Return to Sport

Top 5 Foods to Boost Your Athlete’s Mood

Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready.

Six Common Volleyball Injuries and How to Prevent Them

Working with Olympic level male and female volleyball players has allowed me a unique appreciation for common volleyball…