Athlete Health

Glass jar with supplement facts in woman hands. Close-up.

What Supplements Should I Avoid?

by Guest Post

July 22, 2021

There are some red flags that you can always look out for when it comes to evaluating supplements and determining which ones to…

Stop the Thinking: How Coaches Can Help their Athletes Overcome Negative Thoughts

by Dave Lang

July 15, 2021

An athlete's performance can be negatively impacted because of what they are wrongly telling themselves? Here are two simple…

Compete Sports Performance & Rehab: The Basics of Sports Injury hero image

The Basics of Sports Injury Rehab

by Chris Phillips

July 15, 2021

Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the…

Five Takeaways From Inclusivity in Sports Panel

by Guest Post

July 14, 2021

A sense of belonging is a key element to sports, and PCA is educating coaches and sports leaders on how to make sure all are…

Tired teen boy in soccer uniform drinks with water from plastic bottle after intensive training at stadium in morning.

Hydration Tips for Competing in Higher Altitudes

by Guest Post

July 08, 2021

Coaches are often responsible for athletes’ wellbeing while traveling, and when competing at high altitudes hydration is…

Naomi Osaka (JPN) defeats Bernarda Pera (USA) at the Citi Open tennis tournament

Naomi Osaka And How Coaches Can Support Their Athletes Mental Health

by Chloe Maleski

July 07, 2021

Naomi Osaka is speaking out on the importance of mental health, and coaches can play a vital role in ensuring their athletes…

Why and How to Calculate Your Athlete’s Sweat Rate

by Guest Post

July 01, 2021

Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration…

Junior football team playing on the field

Swing into Sports Physical Season

by Dr. Dena Nader, M.D.

July 01, 2021

Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be…

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3 Ways Volleyball Athletes Can Overcome the Social Media Timelines

by Guest Post

July 01, 2021

Navigating the world of social media is tricky. Here are some techniques that athletes can use to limit social media's negative…

Milk athlete Ariel makes a smoothie recipe using milk thumbnail image

Ariel's Kata Smoothie Recipe

June 25, 2021

Ariel chops up fruit for a Milk enhanced Kata smoothie.

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All Content Tagged

Athlete Health

What Supplements Should I Avoid?

by Guest Post

July 22, 2021

Stop the Thinking: How Coaches Can Help their Athletes Overcome Negative Thoughts

by Dave Lang

July 15, 2021

The Basics of Sports Injury Rehab

by Chris Phillips

July 15, 2021

Five Takeaways From Inclusivity in Sports Panel

by Guest Post

July 14, 2021

Hydration Tips for Competing in Higher Altitudes

by Guest Post

July 08, 2021

Naomi Osaka And How Coaches Can Support Their Athletes Mental Health

by Chloe Maleski

July 07, 2021

Why and How to Calculate Your Athlete’s Sweat Rate

by Guest Post

July 01, 2021

Swing into Sports Physical Season

by Dr. Dena Nader, M.D.

July 01, 2021

3 Ways Volleyball Athletes Can Overcome the Social Media Timelines

by Guest Post

July 01, 2021

Ariel's Kata Smoothie Recipe

June 25, 2021

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