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Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate.
Check out this new swim circuit workout to keep you in tip-top shape.
Kip is the first skill that provides a true challenge to gymnastics. Here are drills you can practice at home to perfect that…
It's important to continue to your core strength during this time. Check out workout number three - it 's "super"!
At-home workouts are not only beneficial for all-round fitness ,but it also helps with your martial arts.
Master these steps to optimize your body positioning in the water.
Try out some of these workouts that will help improve your swimming skills before you hit the water.
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