Intermediate

10 Minute Workout For Higher Kicks| Martial Arts

Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate.

Tips and Drills to Improve Your Front, Side and Roundhouse Kicks

Workout at Home with a Professional Triathlete

Check out this new swim circuit workout to keep you in tip-top shape.

Best Practice For Dry Land Training

5 Kip Drills You Can Do At Home

Kip is the first skill that provides a true challenge to gymnastics. Here are drills you can practice at home to perfect that…

The Top 6 Core Exercises for Swimmers

It's important to continue to your core strength during this time. Check out workout number three - it 's "super"!

7 Essential Strength And Conditioning Exercises For Martial Arts

At-home workouts are not only beneficial for all-round fitness ,but it also helps with your martial arts.

Core Training Workout You Can Do From Home

Master these steps to optimize your body positioning in the water.

Workouts To Try While Waiting to Get Back Into the Water

Try out some of these workouts that will help improve your swimming skills before you hit the water.