Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water June 02, 2023 Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home June 02, 2023 Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete June 02, 2023 Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers June 02, 2023 It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training June 02, 2023 10 Dry Land Exercises for Swimmers You Can Do at Home June 02, 2023 To improve as a swimmer, water-based workouts and honing technique are essential. Dryland Workouts For Swimmers June 02, 2023 The purpose of dryland training is to stretch and strengthen the muscles used in swimming Ways To Practice Swim Skills At Home June 02, 2023 Don’t have a pool? No problem! More Athlete's Health Articles 7 Ways to Exercise at Home With a Toddler or Preschooler September 17, 2020 At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. 5 Reasons Why Your Athlete Needs a Hydration Plan June 02, 2023 Neuromuscular Training: What is it and how does it work June 02, 2023 Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice What Youth Sport Parents Need to Know About Muscle Cramps April 10, 2018 Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is still not fully understood. Returning to Your Sport Following Covid March 22, 2021 Here's what you should know on how to make a safe return to play. 6th Grade Physical Health Tips June 02, 2023 Follow these tips on how to advance your child's physical health and development in 6th grade. Your Circle of Care: Learning When to Say When January 18, 2023 Ambassador Abby Raymond shares her story of how a tough situation became an opportunity —and how that could only happen with the right support network. 7 Easy Vegetarian Meals For Your Athlete June 02, 2023 Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals. 5 Signs of Dehydration and How to Best Rehydrate June 17, 2022 TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field. Beware the Concession Stand June 02, 2023 Unfortunately, junk food is the main inventory at most concession stands 3rd Grade Physical Health Tips June 02, 2023 Top 3 Nutrient Deficiencies in Teens June 24, 2021 With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies. How to Maintain Health During the Holidays: An Athlete's Guide July 07, 2017 At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays. Rest and Recovery Crucial for Peak Performance June 02, 2023 How to Stay Warm in Winter on a Gravel Bike February 09, 2022 Here are some simple tricks and tips to stay warm while winter biking. Why Do Some Athletes Struggle with Body Image? June 02, 2023 Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered. View all athlete health articles