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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips.
Check out this new swim circuit workout to keep you in tip-top shape.
To improve as a swimmer, water-based workouts and honing technique are essential.
The purpose of dryland training is to stretch and strengthen the muscles used in swimming
Don’t have a pool? No problem!
It's important to continue to your core strength during this time. Check out workout number three - it 's "super"!
Master these steps to optimize your body positioning in the water.
Try out some of these workouts that will help improve your swimming skills before you hit the water.
Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical
The shoulder is a pretty amazing set of joints that allows for a complex range of movements. While there are many possible causes of shoulder pain, there are three main issues that tend to be seen in young athletes.
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.
TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes.
Help prevent sports injuries in kids by paying attention to their recovery—and avoiding specializing in one activity too early.
As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead.
The who, why, and how for youth strength and conditioning written by a licensed health professional that specializes in sports orthopedics.
TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.
As pools reopen and training begins in earnest, one thing that will likely change is access to food and fluids
Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team.
Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered.
Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health.
As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team.
Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness.
Current events have required changes in our routines and cancellations of events and activities
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