Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Featured at Home Swimming Activities Workout at Home with a Professional Triathlete March 03, 2020 Check out this new swim circuit workout to keep you in tip-top shape. Best Practice For Dry Land Training March 01, 2020 10 Dry Land Exercises for Swimmers You Can Do at Home February 24, 2020 To improve as a swimmer, water-based workouts and honing technique are essential. Dryland Workouts For Swimmers February 20, 2020 The purpose of dryland training is to stretch and strengthen the muscles used in swimming Ways To Practice Swim Skills At Home February 11, 2020 Don’t have a pool? No problem! The Top 6 Core Exercises for Swimmers February 06, 2020 It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Core Training Workout You Can Do From Home March 27, 2019 Master these steps to optimize your body positioning in the water. Workouts To Try While Waiting to Get Back Into the Water March 25, 2019 Try out some of these workouts that will help improve your swimming skills before you hit the water. More Athlete's Health Articles How Weight Training Helps With Boxing October 04, 2018 Nutrition 101 for Athletes September 14, 2018 How to Maintain Health During the Holidays: An Athlete's Guide July 07, 2017 At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays. Fueling Your Body for Top Performance January 18, 2019 Don’t Cheat Your Body, Recover Smart After Summer Workouts July 26, 2018 How and Why to Teach Mindfulness to Young Athletes November 05, 2020 Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration. 4 Questions to Help Change a Young Athlete’s Negative Thought Process May 13, 2021 As a coach, you can teach your young athletes how to examine their feelings and move on from negative thoughts. Get Good Sleep! It has a Major Effect on Athletic Performance March 01, 2018 Lead by Example: Wear a Mask August 12, 2020 As youth sports open back up parents should model wearing a mask for their own safety and the safety of others. 12th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 12th grade. Is Your Child Injured, or Just Temporarily Sore? July 03, 2019 2nd Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 2nd grade. Injury Prevention for Youth Athletes January 03, 2018 As parents, it is our job to gauge how much is too much 5 Reasons Why Your Athlete Needs a Hydration Plan June 11, 2019 Helping Your Teen Maintain Healthy Habits During the School Year November 07, 2017 Ten Tips For Hockey Grocery Shopping on a Budget March 07, 2018 View all athlete health articles
