Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Featured at Home Swimming Activities Workout at Home with a Professional Triathlete March 03, 2020 Check out this new swim circuit workout to keep you in tip-top shape. Best Practice For Dry Land Training March 01, 2020 10 Dry Land Exercises for Swimmers You Can Do at Home February 24, 2020 To improve as a swimmer, water-based workouts and honing technique are essential. Dryland Workouts For Swimmers February 20, 2020 The purpose of dryland training is to stretch and strengthen the muscles used in swimming Ways To Practice Swim Skills At Home February 11, 2020 Don’t have a pool? No problem! The Top 6 Core Exercises for Swimmers February 06, 2020 It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Core Training Workout You Can Do From Home March 27, 2019 Master these steps to optimize your body positioning in the water. Workouts To Try While Waiting to Get Back Into the Water March 25, 2019 Try out some of these workouts that will help improve your swimming skills before you hit the water. More Athlete's Health Articles Amazing Gray' Inspiring Family During Fight Against Leukemia November 07, 2019 Swing into Sports Physical Season July 01, 2021 Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be prone to injury. 7 Ways to Exercise at Home With a Toddler or Preschooler September 17, 2020 At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. Why Kids Should ‘Tri’ May 14, 2019 Heading the Soccer Ball May Be Bad for Young Brains June 25, 2018 How to Get Your Child to Eat More Fruits and Veggies May 21, 2019 Top 5 Foods to Boost Your Athlete’s Mood October 29, 2020 Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready. Hockey Nutrition July 26, 2018 When to Visit Orthopedic Urgent Care September 27, 2019 The Truth About Nutrition in Youth Football September 26, 2018 Ten Tips For Hockey Grocery Shopping on a Budget March 07, 2018 Why Do Some Athletes Struggle with Body Image? June 04, 2020 Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered. Don’t Shrug off Shoulder Pain July 20, 2020 The shoulder is a pretty amazing set of joints that allows for a complex range of movements. While there are many possible causes of shoulder pain, there are three main issues that tend to be seen in young athletes. Five Reasons Why Your Athletes Need a Hydration Plan June 17, 2019 As we approach these hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field. Are Two-a-Days Too Much for High School Football Players? August 02, 2013 Good Question: How Are Kids’ Sports Physicals Different From Regular Ones? View all athlete health articles
