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Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips.
Try out some of these workouts that will help improve your swimming skills before you hit the water.
Master these steps to optimize your body positioning in the water.
Check out this new swim circuit workout to keep you in tip-top shape.
It's important to continue to your core strength during this time. Check out workout number three - it 's "super"!
To improve as a swimmer, water-based workouts and honing technique are essential.
The purpose of dryland training is to stretch and strengthen the muscles used in swimming
Don’t have a pool? No problem!
“This sport has moved me so far. I’ve exceeded all of the goals I could’ve ever set for myself.”
It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season.
Ambassador Abby Raymond shares her story of how a tough situation became an opportunity —and how that could only happen with the right support network.
These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required.
Learn the similarities and differences between both viruses, other common questions, and when you should seek care.
Listen to the 'Champion in Every Corner' podcast to learn how parents can stay informed and protect their children from abuse and neglect in sports.
Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs.
It's tempting to simply push your athletes to win competitions and games at any cost, but the better long-term strategy is to focus on wellness.
Follow these tips on how to advance your child's physical health and development in 11th grade.
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