Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Featured at Home Swimming Activities Workout at Home with a Professional Triathlete March 03, 2020 Check out this new swim circuit workout to keep you in tip-top shape. Best Practice For Dry Land Training March 01, 2020 10 Dry Land Exercises for Swimmers You Can Do at Home February 24, 2020 To improve as a swimmer, water-based workouts and honing technique are essential. Dryland Workouts For Swimmers February 20, 2020 The purpose of dryland training is to stretch and strengthen the muscles used in swimming Ways To Practice Swim Skills At Home February 11, 2020 Don’t have a pool? No problem! The Top 6 Core Exercises for Swimmers February 06, 2020 It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Core Training Workout You Can Do From Home March 27, 2019 Master these steps to optimize your body positioning in the water. Workouts To Try While Waiting to Get Back Into the Water March 25, 2019 Try out some of these workouts that will help improve your swimming skills before you hit the water. More Athlete's Health Articles Anti-Doping 101: What Parents Need to Know Before Their Child is Tested February 14, 2019 Young athletes may be subject to anti-doping testing as they progress through sport. Here's what you and your athlete should know about testing. 5 Tips to Staying Healthy and on the Field March 10, 2021 Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on the field? How to Help Your Athlete Overcome Fear December 14, 2017 2nd Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 2nd grade. You Can’t Compete At Your Best Without Healthy Joints August 10, 2018 8th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 8th grade. What to Eat for Early Morning Hockey February 11, 2019 Tackling the Problem of Tackling in Youth Football: What Do Parents Think? April 08, 2019 When Young Athletes Doubt Their Skills When Criticized October 14, 2019 10 Healthy Team Snacks for Kids' Sports February 10, 2020 Ditch the chips and cookies and bring these healthier team snacks to your child's game instead 5 Strategies to Help Your Athlete Manage Performance and Social Anxiety May 07, 2020 Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness. Why Kids Should ‘Tri’ May 14, 2019 5 Things Parents Can Do to Protect Sporty Kids From Injuries June 30, 2020 Help prevent sports injuries in kids by paying attention to their recovery—and avoiding specializing in one activity too early. Amazing Gray' Inspiring Family During Fight Against Leukemia November 07, 2019 10 Ways That Parents Can Prepare Little Humans to “Adult” January 09, 2020 4th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 4th grade. View all athlete health articles
