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Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips.
Try out some of these workouts that will help improve your swimming skills before you hit the water.
Master these steps to optimize your body positioning in the water.
Check out this new swim circuit workout to keep you in tip-top shape.
It's important to continue to your core strength during this time. Check out workout number three - it 's "super"!
To improve as a swimmer, water-based workouts and honing technique are essential.
The purpose of dryland training is to stretch and strengthen the muscles used in swimming
Don’t have a pool? No problem!
At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too.
Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice
Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is still not fully understood.
Here's what you should know on how to make a safe return to play.
Follow these tips on how to advance your child's physical health and development in 6th grade.
Ambassador Abby Raymond shares her story of how a tough situation became an opportunity —and how that could only happen with the right support network.
Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals.
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field.
Unfortunately, junk food is the main inventory at most concession stands
With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies.
At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays.
Here are some simple tricks and tips to stay warm while winter biking.
Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered.
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