Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workouts To Try While Waiting to Get Back Into the Water June 02, 2023 Try out some of these workouts that will help improve your swimming skills before you hit the water. Core Training Workout You Can Do From Home June 02, 2023 Master these steps to optimize your body positioning in the water. Workout at Home with a Professional Triathlete June 02, 2023 Check out this new swim circuit workout to keep you in tip-top shape. The Top 6 Core Exercises for Swimmers June 02, 2023 It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Best Practice For Dry Land Training June 02, 2023 10 Dry Land Exercises for Swimmers You Can Do at Home June 02, 2023 To improve as a swimmer, water-based workouts and honing technique are essential. Dryland Workouts For Swimmers June 02, 2023 The purpose of dryland training is to stretch and strengthen the muscles used in swimming Ways To Practice Swim Skills At Home June 02, 2023 Don’t have a pool? No problem! More Athlete's Health Articles Disabled Hockey Award a Dream Realized June 05, 2018 “This sport has moved me so far. I’ve exceeded all of the goals I could’ve ever set for myself.” Help Young Athletes Set Goals for the Season June 02, 2023 How to Boost Your Athlete's Immunity This Flu Season June 02, 2023 It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season. Practice Changes to Protect Youth Football Players June 02, 2023 Your Circle of Care: Learning When to Say When January 18, 2023 Ambassador Abby Raymond shares her story of how a tough situation became an opportunity —and how that could only happen with the right support network. Sports Safety Tips June 02, 2023 Is Your Child Injured, or Just Temporarily Sore? June 02, 2023 3 Easy and Healthy Instant Pot Recipes December 30, 2021 These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required. Covid-19 vs. Flu Symptoms: How Can You Tell the Difference? October 27, 2021 Learn the similarities and differences between both viruses, other common questions, and when you should seek care. Cubs manager on youth traveling teams: ‘I think that's crazy’ June 02, 2023 Tips for Parents on Keeping Children Safe in Sport April 26, 2022 Listen to the 'Champion in Every Corner' podcast to learn how parents can stay informed and protect their children from abuse and neglect in sports. Why Do Tennis Stars Love Ice Baths and Can They Work for You? September 02, 2020 Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs. Help Your Child Develop a Solid Performance Mindset June 02, 2023 Supporting Growth and Balanced Nutrition in Younger Athletes June 02, 2023 5 Ways to Ensure Your Athletes Are Competing Well January 13, 2023 It's tempting to simply push your athletes to win competitions and games at any cost, but the better long-term strategy is to focus on wellness. 11th Grade Physical Health Tips June 02, 2023 Follow these tips on how to advance your child's physical health and development in 11th grade. View all athlete health articles
