Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workout at Home with a Professional Triathlete March 03, 2020 Check out this new swim circuit workout to keep you in tip-top shape. Best Practice For Dry Land Training March 01, 2020 10 Dry Land Exercises for Swimmers You Can Do at Home February 24, 2020 To improve as a swimmer, water-based workouts and honing technique are essential. Dryland Workouts For Swimmers February 20, 2020 The purpose of dryland training is to stretch and strengthen the muscles used in swimming Ways To Practice Swim Skills At Home February 11, 2020 Don’t have a pool? No problem! The Top 6 Core Exercises for Swimmers February 06, 2020 It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Core Training Workout You Can Do From Home March 27, 2019 Master these steps to optimize your body positioning in the water. Workouts To Try While Waiting to Get Back Into the Water March 25, 2019 Try out some of these workouts that will help improve your swimming skills before you hit the water. More Athlete's Health Articles Tackling the Problem of Tackling in Youth Football: What Do Parents Think? April 08, 2019 Covid-19 vs. Flu Symptoms: How Can You Tell the Difference? October 27, 2021 Learn the similarities and differences between both viruses, other common questions, and when you should seek care. How Hockey Players Can Reduce Muscle Soreness May 24, 2019 Common Soccer Knee and Ankle Problems and How to Prevent Them May 05, 2022 Get expert sports medicine tips to protect knees and ankles to keep your favorite soccer player(s) in the game. How to Keep Kids Active During Remote Learning December 27, 2020 Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class Don’t Shrug off Shoulder Pain July 20, 2020 The shoulder is a pretty amazing set of joints that allows for a complex range of movements. While there are many possible causes of shoulder pain, there are three main issues that tend to be seen in young athletes. The Do’s and Don’ts of Flavor-Enhanced Water July 16, 2020 TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete. Teaching Kids at Home Due to Coronavirus? Homeschooling Moms Share Their Tips March 19, 2020 What Parents Need to Know About Sports Physicals July 23, 2020 Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical How Weight Training Helps With Boxing October 04, 2018 How to Get Your Child to Eat More Fruits and Veggies May 21, 2019 The Truth About Nutrition in Youth Football September 26, 2018 3 Easy and Healthy Instant Pot Recipes December 30, 2021 These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required. Should Athletes Really Use Ankle and Knee Braces for Sport Injuries? August 04, 2022 Michele LaBotz explains why an athlete may need an ankle or knee brace, and what you need to know to ensure that your athlete is on the right road to recovery. Limiting Time in the Sun is Essential for a Young Athlete August 07, 2020 Here are some tips on how to protect your athlete from the sun this season. 6 Signs that Two-a-Day Practices Are Too Much August 09, 2022 Michele LaBotz, TrueSport Expert and sports medicine physician, shares a few simple ways to tell if two-a-day practices are becoming too much. View all athlete health articles
