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Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips.
Check out this new swim circuit workout to keep you in tip-top shape.
To improve as a swimmer, water-based workouts and honing technique are essential.
The purpose of dryland training is to stretch and strengthen the muscles used in swimming
Don’t have a pool? No problem!
It's important to continue to your core strength during this time. Check out workout number three - it 's "super"!
Master these steps to optimize your body positioning in the water.
Try out some of these workouts that will help improve your swimming skills before you hit the water.
At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays.
Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration.
As a coach, you can teach your young athletes how to examine their feelings and move on from negative thoughts.
As youth sports open back up parents should model wearing a mask for their own safety and the safety of others.
Follow these tips on how to advance your child's physical health and development in 12th grade.
Follow these tips on how to advance your child's physical health and development in 2nd grade.
As parents, it is our job to gauge how much is too much
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