Swimming Drills

Working with Olympic level male and female volleyball players has allowed me a unique appreciation for common volleyball injuries. Since there are six players on the court, I will identify six common volleyball injuries with a focus on key prevention tips 

Kids can never be outside too much 

Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip. 

At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. 

Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill. 

Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness. 

Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away. 

Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs. 

Coaches and parents have a bigger responsibility than ever before in making sure they are setting good examples for their athletes when it comes to the new Coronavirus guidelines. 

As youth sports open back up parents should model wearing a mask for their own safety and the safety of others. 

Here are some tips on how to protect your athlete from the sun this season. 

Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice 

Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical 

The shoulder is a pretty amazing set of joints that allows for a complex range of movements. While there are many possible causes of shoulder pain, there are three main issues that tend to be seen in young athletes. 

TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.