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Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips.
Check out this new swim circuit workout to keep you in tip-top shape.
To improve as a swimmer, water-based workouts and honing technique are essential.
The purpose of dryland training is to stretch and strengthen the muscles used in swimming
Don’t have a pool? No problem!
It's important to continue to your core strength during this time. Check out workout number three - it 's "super"!
Master these steps to optimize your body positioning in the water.
Try out some of these workouts that will help improve your swimming skills before you hit the water.
Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be prone to injury.
At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too.
Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready.
Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered.
The shoulder is a pretty amazing set of joints that allows for a complex range of movements. While there are many possible causes of shoulder pain, there are three main issues that tend to be seen in young athletes.
As we approach these hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field.
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