Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Read more Featured at Home Swimming Activities Workout at Home with a Professional Triathlete March 03, 2020 Check out this new swim circuit workout to keep you in tip-top shape. Best Practice For Dry Land Training March 01, 2020 10 Dry Land Exercises for Swimmers You Can Do at Home February 24, 2020 To improve as a swimmer, water-based workouts and honing technique are essential. Dryland Workouts For Swimmers February 20, 2020 The purpose of dryland training is to stretch and strengthen the muscles used in swimming Ways To Practice Swim Skills At Home February 11, 2020 Don’t have a pool? No problem! The Top 6 Core Exercises for Swimmers February 06, 2020 It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Core Training Workout You Can Do From Home March 27, 2019 Master these steps to optimize your body positioning in the water. Workouts To Try While Waiting to Get Back Into the Water March 25, 2019 Try out some of these workouts that will help improve your swimming skills before you hit the water. More Athlete's Health Articles Tips for Parents on Keeping Children Safe in Sport April 26, 2022 Listen to the 'Champion in Every Corner' podcast to learn how parents can stay informed and protect their children from abuse and neglect in sports. Five Things to Know about Sport Specialization August 18, 2022 Early sport specialization might SEEM important for sport skill development, but engaging in a variety of sports can lead to a happier, healthier athlete. Rule Change to Enhance Heart Protection for Athletes October 24, 2018 When Can Young Athletes Return to Sport After Illness? January 20, 2022 Returning to play? Here's how you can keep your athlete off the sidelines and in the game. 10 Ways That Parents Can Prepare Little Humans to “Adult” January 09, 2020 Keep Your Teeth Protected as You Return to Sport November 04, 2020 Don't get caught with $10,000 - $15,000 bill for tooth trauma. Follow these simple steps to keep your choppers safe. 5 Strategies to Help Your Athlete Manage Performance and Social Anxiety May 07, 2020 Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness. Why and How to Calculate Your Athlete’s Sweat Rate July 01, 2021 Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan. Good Question: How Are Kids’ Sports Physicals Different From Regular Ones? Developing Internal Confidence January 09, 2018 Running Interference on Youth Football Injuries February 25, 2019 6 Ways to Support Young Athletes While Boosting Their Mental Health September 13, 2022 As a parent, your attitude and behavior can help your child both enjoy sports and learn important lessons from them. Mental Strength Is Physical Strength October 11, 2018 Is My Young Athlete Mentally Well? When and How to Intervene May 12, 2022 TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being. Go or No-Go? How to Know When an Athlete’s Ready to Return April 23, 2019 Learn some tips to help sports parents and coaches with the difficult "go" or "no-go" decision when an injury occurs. Top 10 Nutrition Principles for Football Players May 01, 2019 View all athlete health articles
