Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Featured at Home Swimming Activities Workout at Home with a Professional Triathlete March 03, 2020 Check out this new swim circuit workout to keep you in tip-top shape. Best Practice For Dry Land Training March 01, 2020 10 Dry Land Exercises for Swimmers You Can Do at Home February 24, 2020 To improve as a swimmer, water-based workouts and honing technique are essential. Dryland Workouts For Swimmers February 20, 2020 The purpose of dryland training is to stretch and strengthen the muscles used in swimming Ways To Practice Swim Skills At Home February 11, 2020 Don’t have a pool? No problem! The Top 6 Core Exercises for Swimmers February 06, 2020 It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Core Training Workout You Can Do From Home March 27, 2019 Master these steps to optimize your body positioning in the water. Workouts To Try While Waiting to Get Back Into the Water March 25, 2019 Try out some of these workouts that will help improve your swimming skills before you hit the water. More Athlete's Health Articles What Parents Need to Know About Sports Physicals July 23, 2020 Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical Don’t Cheat Your Body, Recover Smart After Summer Workouts July 26, 2018 4 Tips to a Faster Recovery October 14, 2021 As much as we think playing sports builds muscles, they actually break them down when they don’t get enough time and rest to repair. Use these four tips to recover faster, play at your best, and stay injury-free. Disabled Hockey Award a Dream Realized June 05, 2018 “This sport has moved me so far. I’ve exceeded all of the goals I could’ve ever set for myself.” Rethinking Why Your Body Hurts December 07, 2018 Safety of Artificial Turf Fields Questioned January 19, 2018 Studies show no link between turf fields' rubber pellets and long-term health risks Why Do Some Athletes Struggle with Body Image? June 04, 2020 Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered. Youth Sports: How to Deal with Anxiety Around Return to Play June 18, 2020 TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19. 7 Ways to Exercise at Home With a Toddler or Preschooler September 17, 2020 At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. How to Maintain Health During the Holidays: An Athlete's Guide July 07, 2017 At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays. Returning to Your Sport Following Covid March 22, 2021 Here's what you should know on how to make a safe return to play. When Young Athletes Doubt Their Skills When Criticized October 14, 2019 Top 10 Nutrition Principles for Football Players May 01, 2019 6 Things to Know About Electrolytes for Youth Athletes July 10, 2020 TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes. Helping Your Teen Maintain Healthy Habits During the School Year November 07, 2017 Mind Matters | Why is Mental Health a Crucial Ingredient For Athletes’ Success? January 13, 2020 View all athlete health articles
