Swimming Drills Teach your kids how to kick, pull, and turn like the pros with these swimming technique and practice tips. Featured at Home Swimming Activities Workout at Home with a Professional Triathlete March 03, 2020 Check out this new swim circuit workout to keep you in tip-top shape. Best Practice For Dry Land Training March 01, 2020 10 Dry Land Exercises for Swimmers You Can Do at Home February 24, 2020 To improve as a swimmer, water-based workouts and honing technique are essential. Dryland Workouts For Swimmers February 20, 2020 The purpose of dryland training is to stretch and strengthen the muscles used in swimming Ways To Practice Swim Skills At Home February 11, 2020 Don’t have a pool? No problem! The Top 6 Core Exercises for Swimmers February 06, 2020 It's important to continue to your core strength during this time. Check out workout number three - it 's "super"! Core Training Workout You Can Do From Home March 27, 2019 Master these steps to optimize your body positioning in the water. Workouts To Try While Waiting to Get Back Into the Water March 25, 2019 Try out some of these workouts that will help improve your swimming skills before you hit the water. More Athlete's Health Articles 5 Practical Self-Care Tips For Youth Athletes August 09, 2019 How Hockey Players Can Reduce Muscle Soreness May 24, 2019 How Schools Are Keeping Young Athletes Safe October 04, 2018 Train Your Upper Body With an At-Home Basketball Workout March 17, 2020 Even without access to a gym, you can improve your lower-body and upper-body strength Study on Headgear Use in Girls' Lacrosse June 18, 2018 Fueling Up: Nutritious Snacks for Young Athletes November 16, 2018 Consumption of adequate fuel from meals and snacks is essential for growth and development Why Wrestling Makes You a Better Football Player November 29, 0019 Best Postgame Hockey Meals May 02, 2018 How Hockey Players Can Build Muscle January 17, 2018 Youth Sports: How to Deal with Anxiety Around Return to Play June 18, 2020 TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19. 7 Best Go-To Foods to Bring on the Road September 24, 2020 Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip. Running Interference on Youth Football Injuries February 25, 2019 Lead by Example: Wear a Mask August 12, 2020 As youth sports open back up parents should model wearing a mask for their own safety and the safety of others. Mental Strength Is Physical Strength October 11, 2018 Four Ways to Reduce Heading Related Injuries in Youth Soccer February 08, 2019 2nd Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 2nd grade. View all athlete health articles
