Swimming

These are great workouts for any gymnast, but especially for those beginners. Drill number two is a favorite! 

Children need at least an hour of exercise a day and making sure they are getting that can be difficult right now, especially if they can’t get outside to play 

Check out this new swim circuit workout to keep you in tip-top shape. 

To help keep kids occupied during the COVID-19 shelter-in-place, the Bay Area Children's Theatre has launched an online "playborhood" 

What do kids need now from coaches during and after the pandemic? 

The coronavirus pandemic is impacting student-athletes beyond their ability to remain active; it is also affecting their mental health as uncertain continues around when they will be able to practice and compete again. 

Practicing your karate is crucial for development of your skills at any stage, especially for beginners. Take a look at these drills for continued practice. 

Parents are always wondering: how do I get my kids to move more and stop sitting all day in front of laptops, phones and televisions? 

With virtual training you’re extending that ability to learn and you’re allowing great coaches and trainers all over the world to reach kids they never would have reached 

Kids can never be outside too much