Swimming

During COVID-19, athletes can still give back to their communities in meaningful ways while practicing social distancing and other safety precautions. 

With access to gyms and playgrounds limited, we must find creative ways to keep our bodies moving and stay healthy. 

These 5 tips will help your kids to stay motivated and prepare to return to the sport they love so much 

Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits. 

Physical activity is going to look very different, but it’s still crucial. Here’s how we can keep it safe 

A kid whose schedule is busy, structured and organized is usually a happy kid. 

Instead of complaining about it or feeling trapped, I encourage you to make the most of it 

Kids can never be outside too much 

Some tips to help athletes focus on mental health during the pandemic. 

8 easy indoor activities for kids stuck inside 

Find out more about why and how to incorporate free play and general movement back into your child’s life. 

At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too.