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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Teach your kids how to catch, swing, and throw like the pros with these softball drills and practice tips.
Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball
Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball
Kenny Gajewski breaks down the hit and run drill.
The leg drive drill improves pitching technique. Learn from Christian Steiner-Wilcoxson.
All while simply using regular household items to work on their game
There are a number of great drills that will allow you to get out there and improve your softball skills on your own, anytime
Focus on proper form and technique. It’s an easy way to get some quality pitching reps in even if you have no one to catch for you.
As we approach these hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field.
As pools reopen and training begins in earnest, one thing that will likely change is access to food and fluids
Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice
Consumption of adequate fuel from meals and snacks is essential for growth and development
Follow these tips on how to advance your child's physical health and development in 8th grade.
With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home.
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