Softball Drills Teach your kids how to catch, swing, and throw like the pros with these softball drills and practice tips. Drills You Can Do at Home Softball Pitching Tips: How To Grip and Wrist Snap March 01, 2020 Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball Softball Tips: How To Field February 26, 2020 Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball Situational Hitting & Base Running July 30, 2019 Kenny Gajewski breaks down the hit and run drill. Leg Drive Drills July 30, 2019 The leg drive drill improves pitching technique. Learn from Christian Steiner-Wilcoxson. Featured at Home Softball Activities 3 Softball Drills To Do At Home February 10, 2020 All while simply using regular household items to work on their game Softball Drills to do by Yourself February 05, 2020 There are a number of great drills that will allow you to get out there and improve your softball skills on your own, anytime Three Softball and Baseball Drills You Can Do Indoors January 18, 2019 Focus on proper form and technique. It’s an easy way to get some quality pitching reps in even if you have no one to catch for you. More Athlete's Health Articles Gelatin Shots: A New Approach to Sports Nutrition? August 29, 2018 5 Reasons Why Your Athlete Needs a Hydration Plan June 11, 2019 How You Can Work On Mental Toughness All The Time July 26, 2019 Five Reasons Why Your Athletes Need a Hydration Plan June 17, 2019 As we approach these hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field. Plan it and Pack it: Pre- and Post-Workout Foods and Beverages June 15, 2020 As pools reopen and training begins in earnest, one thing that will likely change is access to food and fluids Study on Headgear Use in Girls' Lacrosse June 18, 2018 Neuromuscular Training: What is it and how does it work August 06, 2020 Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice Fueling Up: Nutritious Snacks for Young Athletes November 16, 2018 Consumption of adequate fuel from meals and snacks is essential for growth and development Why Wrestling Makes You a Better Football Player November 29, 0019 How parents can avoid going stir-crazy while being stuck at home March 19, 2020 Practice Changes to Protect Youth Football Players March 13, 2019 Sport Specialization Tied to Increased Risk of Injury in Kids and Teens August 28, 2018 What Injuries Do Competitive Divers Face? August 16, 2018 Best Postgame Hockey Meals May 02, 2018 8th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 8th grade. Healthy Snacking Habits at Home November 26, 2020 With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home. View all athlete health articles
