Softball Drills Teach your kids how to catch, swing, and throw like the pros with these softball drills and practice tips. Drills You Can Do at Home Softball Pitching Tips: How To Grip and Wrist Snap March 01, 2020 Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball Softball Tips: How To Field February 26, 2020 Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball Situational Hitting & Base Running July 30, 2019 Kenny Gajewski breaks down the hit and run drill. Leg Drive Drills July 30, 2019 The leg drive drill improves pitching technique. Learn from Christian Steiner-Wilcoxson. Featured at Home Softball Activities 3 Softball Drills To Do At Home February 10, 2020 All while simply using regular household items to work on their game Softball Drills to do by Yourself February 05, 2020 There are a number of great drills that will allow you to get out there and improve your softball skills on your own, anytime Three Softball and Baseball Drills You Can Do Indoors January 18, 2019 Focus on proper form and technique. It’s an easy way to get some quality pitching reps in even if you have no one to catch for you. More Athlete's Health Articles How to Maintain Health During the Holidays: An Athlete's Guide July 07, 2017 At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays. Snack Ideas for the Busy Sports Parent July 26, 2017 Skip the concession stand and fuel your athletes with healthy snacks. How Parents Can Help Athletes Grow from Stress September 03, 2020 Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away. 8th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 8th grade. Heading the Soccer Ball May Be Bad for Young Brains June 25, 2018 How to Boost Your Athlete's Immunity This Flu Season February 25, 2020 It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season. 4 Tips to a Faster Recovery October 14, 2021 As much as we think playing sports builds muscles, they actually break them down when they don’t get enough time and rest to repair. Use these four tips to recover faster, play at your best, and stay injury-free. The Do’s and Don’ts of Flavor-Enhanced Water July 16, 2020 TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete. What Parents Need to Know About Sports Physicals July 23, 2020 Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical When to Apply Heat and Cold for Recovery August 05, 2021 Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice. Am I Drinking Too Much Seltzer Water? October 10, 2019 Keep Your Teeth Protected as You Return to Sport November 04, 2020 Don't get caught with $10,000 - $15,000 bill for tooth trauma. Follow these simple steps to keep your choppers safe. 11th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 11th grade. Returning to Your Sport Following Covid March 22, 2021 Here's what you should know on how to make a safe return to play. 5 Tips to Staying Healthy and on the Field March 10, 2021 Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on the field? Staying in Shape During COVID-19: Tips for Athletes View all athlete health articles
