Softball Drills Teach your kids how to catch, swing, and throw like the pros with these softball drills and practice tips. Read more Drills You Can Do at Home Softball Pitching Tips: How To Grip and Wrist Snap March 01, 2020 Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to pitch a softball Softball Tips: How To Field February 26, 2020 Former University of Southern Maine first baseman and CoachUp coach Jesse Hutchins shows how to field a softball Situational Hitting & Base Running July 30, 2019 Kenny Gajewski breaks down the hit and run drill. Leg Drive Drills July 30, 2019 The leg drive drill improves pitching technique. Learn from Christian Steiner-Wilcoxson. Featured at Home Softball Activities 3 Softball Drills To Do At Home February 10, 2020 All while simply using regular household items to work on their game Softball Drills to do by Yourself February 05, 2020 There are a number of great drills that will allow you to get out there and improve your softball skills on your own, anytime Three Softball and Baseball Drills You Can Do Indoors January 18, 2019 Focus on proper form and technique. It’s an easy way to get some quality pitching reps in even if you have no one to catch for you. More Athlete's Health Articles Teenage Bodybuilding Guide: How To Workout, Eat and Grow September 10, 2018 When to Apply Heat and Cold for Recovery August 05, 2021 Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice. 4 Key Mindset Changes Your Athlete Needs to Make ASAP September 12, 2020 Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill. How to Maintain Health During the Holidays: An Athlete's Guide July 07, 2017 At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays. 10 Healthy Team Snacks for Kids' Sports March 05, 2020 What kinds of team snacks do you see on the sidelines in your community? How to Boost Your Athlete's Immunity During Flu Season February 22, 2020 Here are some tips to help boost your athletes immune system during flu season. 11th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 11th grade. Swing into Sports Physical Season July 01, 2021 Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be prone to injury. Protein’s Effect on Sleep and Muscle Recovery May 23, 2018 Explore the impact of protein consumption before bed on both sleep quality and the body’s normal response to training. How Athletes Can Make the Most of a Plant-Based Diet May 28, 2020 Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health. Soccer Injuries and Prevention April 14, 2022 Regardless of position, soccer players should consider have their technique examined sports medicine professional. When to Visit Orthopedic Urgent Care September 27, 2019 8th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 8th grade. 4 Surprisingly Risky Substances for Competitive Athletes September 30, 2021 Even familiar substances may create anti-doping and health risks for your young athlete, which is why it’s important to know the anti-doping rules. Heading the Soccer Ball May Be Bad for Young Brains June 25, 2018 Dealing With Muscle Soreness in Youth Athletes May 17, 2019 View all athlete health articles
