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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Teach your kids how to bend it, cross it, and head it like the pros with these soccer drills and practice tips.
A couple of drills that you can try anywhere that will help you pass the soccer ball in game-time situations
Itching to play soccer inside your home? Check out these tips
Some of the best soccer drills you can practice at home can be done with just a ball, your feet, and some dedication
Indoor Workouts Youth Soccer Players Can Do Anywhere
Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration.
Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready.
Working with Olympic level male and female volleyball players has allowed me a unique appreciation for common volleyball injuries. Since there are six players on the court, I will identify six common volleyball injuries with a focus on key prevention tips
Kids can never be outside too much
Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip.
At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too.
Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill.
Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness.
Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away.
Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs.
Coaches and parents have a bigger responsibility than ever before in making sure they are setting good examples for their athletes when it comes to the new Coronavirus guidelines.
As youth sports open back up parents should model wearing a mask for their own safety and the safety of others.
Here are some tips on how to protect your athlete from the sun this season.
Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice
Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical
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