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Keeping kids active while they’re stuck at home during lockdown can be a challenge, here's some tips to keep kids active 

Kids need play to stay active and engaged with one another, and to support families and teachers. 

With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home. 

Many more online portals and entertaining apps have been with us all along but never seemed more relevant. To give parents a sense of what’s out there, we’ve compiled resources in 10 categories 

To improve as a swimmer, water-based workouts and honing technique are essential. 

Instead of complaining about it or feeling trapped, I encourage you to make the most of it 

From virtual camp to badminton and crafts, here's how to keep the kids busy this summer. 

Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to practice and stay game-ready for when the time comes and sports are back 

Watch the videos below and learn how to perfect each of these drills! 

With the kids going back to school, it's time to sit down as a family and talk core values for the 20-21 school year. 

All while simply using regular household items to work on their game 

Parents are always wondering: how do I get my kids to move more and stop sitting all day in front of laptops, phones and televisions?