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Reducing Anxiety to Make Game Day as Good as Practice

Game-day performance anxiety is common in athletes of any age, but the worst possible time to start tackling it is, unfortunately, on game day. Yet most coaches ignore the potential for pre-game jitters until the last minute, when a pep talk is the best anxiety-reducer that they can provide.

But with a few shifts in your coaching throughout the season, you can help foster a team that’s as mentally prepared for game day as they are physically prepared. Specializing in sports-based anxiety, TrueSport Expert Kevin Chapman, PhD, clinical psychologist and founder of The Kentucky Center for Anxiety and Related Disorders, breaks down how you can best support your team.

Set expectations for competition that are process-oriented

According to Chapman, process-oriented goals give kids tangible things to focus on that they can control in a game. The more in-control your athlete feels, the calmer they will be.

“The reason outcome occurs is because certain athletes follow a process,” says Chapman. "To reduce anxiety and realize success, we can focus on processes like positive self-talk, game day tactics or strategies, mechanics or techniques, imagery and visualization, getting better, and having a learning mentality. When athletes focus on learning those things and perfecting them out of the love of the game, there’s always a successful outcome regardless of how bad or awesome an athlete plays.”