Hi, I'm Jennifer and I'm passionate about weightlifting and strength sports in general. I'm a USAW Level 2 coach, a USAW National Technical Official, club director for JP Weightlifting, and 4-time Pan American Masters Weightlifting Champion. I think people of all ages can learn to move better whether they want to do the classic weightlifting lifts (snatch and clean & jerk) or become stronger and more explosive to facilitate their sport of choice or just to stay fit using strength and conditioning. It's been shown that lifting weights is not harmful to youth and in fact is protective of joints when correct technique is taught.
I offer ongoing coaching on a regular monthly basis or single sessions with specific focus. I love introducing both youth and adults to weightlifting! Looking forward to hearing from you!