New to Sports

Finding the right sport for your kid is one thing, now it's time to get up to speed on the rules, terms, techniques, and equipment.

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Breaking into the Game: Introduction 

May 31, 2021

Looking to get into golf? Join Martin Hall as he teaches the basics you'll need to get out on the course for the first time. 

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Beginner Guides

Learning a New Sport?

View our guides for beginners and learn the basics of some of the world's most popular sports.

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First-Time Players Guide: How Much to Spend on a Racquet? 

July 15, 2017

The Basic Rules of Indoor Volleyball 

Following these six fundamental guidelines of volleyball will help your child jump right in. 

Basic Tips to Improve Your Passing 

July 06, 2018

Sport Guide: Diving Explained 

January 01, 1900

Aquatic acrobats compete in four Olympic events on both springboard and platform, testing consistency, technique and physical strength. 

Track and Field for Beginners 

May 08, 2018

How to Kick Field Goals 

October 01, 2018

Sport Guide: Beach Volleyball Explained 

January 01, 2021

Teams consist of two players who play over best of three sets. Types of shots include an ace, a bump pass, a dig, a spike, a dink and block. 

5 Reasons Why Your Child Should Start Playing Badminton 

June 06, 2018

Let’s look at why Badminton should be introduced to every child 

Breaking into the Game: Mini Swing 

May 27, 2021

Martin Hall demonstrates how to start small with a mini swing. 

Sport Guide: Understanding Tennis 

January 01, 1900

Elite tennis can be won or lost on the smallest of margins, and the pressure often serves up incredible tension and thrilling matches. 

Golf Clubs Buying Guide 

June 07, 2019

Check out our golf club buying guide to make sure you have the right clubs to get out on the course. 

History of Rugby 

November 28, 2016

Handball Rules 

February 01, 2016

Handball is traditionally played indoors but there have been variations such as field handball and beach handball 

Five ways to practice Gymnastics at home! 

March 18, 2020

Maintaining your gymnastics skills is key when taking a hiatus from the gym. Check out these five ways to practice gymnastics, all from your own living room. 

Sport Guide: All About Hammer 

January 01, 1900

Throwing hammer is as much about footwork as it is about the upper body, but combining both with speed will determine the winner. 

Why I Play Lacrosse 

Why do you play lacrosse? Listen to coaches, athletes and former athletes talk about what drives them to play "America's Fast Growing Sport." 
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