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New to Sports

Finding the right sport for your kid is one thing, now it's time to get up to speed on the rules, terms, techniques, and equipment.

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Beginner Guides

Learning a New Sport?

View our guides for beginners and learn the basics of some of the world's most popular sports.

 

Fencing: Epee, Foil, Saber, Masks

3 Weapons for 3 Mindsets 

September 24, 2021

There are three disciplines of fencing: foil, épée and sabre and each has its own unique historical backstory. Do you know what they are? 

Recommended reading

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Terms to Know

Interested in learning more about a particular Olympic sport before you watch the Games in Tokyo? Build your basic knowledge with some terms to know.

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Junior rugby players and their coach

Tips for Rugby League Beginners 

April 04, 2018

Here are some tips for ruby league beginners 
Sport Guide: All About the Hammer Screenshot

Sport Guide: All About Hammer 

January 01, 1900

Throwing hammer is as much about footwork as it is about the upper body, but combining both with speed will determine the winner. 
Martin Hall demonstrates full swing on golf course
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Breaking into the Game: Full Swing 

May 24, 2021

You're finally ready to take your first full swing! Martin Hall demonstrates how to put every technique you've learned into one. 
Sport Guide: Understanding Track Cycling Screenshot

Sport Guide: Understanding Track Cycling  

January 01, 1900

Track Cycling, which includes five different events on a 250-metre track, became an Olympic sport during the first modern Games in 1896. 
New to sports waterpolo hero

New to Water Polo? 

December 31, 1899

A basic guide to help learn about the sport of water polo. 
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Tips on How to Hit Driver 

April 30, 2018
New to Sports/Terms to Know: Fencing hero image

Fencing: Terms to Know 

March 26, 2021

Learn the fencing terms you need for the Tokyo Olympic Games. 
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Balance Beam Activities 

December 20, 2018
Sport Guide: All About Sailing Screenshot

Sport Guide: All About Sailing 

January 01, 1900

Sailing a boat through the finish line takes strategy and skill, but sometimes nature gets in the way. 
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US Lacrosse First Stick Program: 22,000 Kids and Counting  

November 09, 2018

Organizations that receive a Team Grant are required to be part of the US Lacrosse Member Program and will receive complimentary US Lacrosse membership for up to two adult coaches and up to 20 youth or high school players. 
Football Trivia

Learn More About Football 

December 31, 1899

Learn more about football 
Screenshot of Legend driver Olivia in an interview for Racing Redefined - Making Legends

Racing Redefined - Making Legends: Meet the Drivers 

August 12, 2021

Meet some of the Legend drivers that are taking the track by storm and hoping to make a name for themselves in the sport. 
New to Sports Guide/Terms to Know: Triathlon hero image

Learn More About Triathlon 

December 31, 1899

Learn more about triathlon 
Sport Guide: Understanding Marathon Swimming

Sport Guide: Understanding Marathon Swimming 

January 01, 1900

Swimmers leave the safety of the pool to race over 10 kilometres in fiercely competitive open water where positioning becomes vital. 
Gymnastics

4 Simple But Effective Gymnastics Drills You Can Do At Home 

March 29, 2019

Watch the videos below and learn how to perfect each of these drills! 

First-Generation Hockey Player Overcomes Obstacles 

January 22, 2018
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