National Youth Sports Week

Parents and coaches have shared their top tips on how to save money while ensuring your athlete has everything he or she needs to succeed. 

TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being. 

Are you feeling burned out from coaching? Find out in this article from TrueSport. 

Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered. 

Hydration during cold weather and winter sports can be tricky, but it’s just as important to hydrate in the winter as it is in the summer. 

What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice. 

TrueSport Expert Kristen Ziesmer shares a few easy ways to make tasty noodle bowls that hit all the nutrition requirements of a growing athlete. 

Phrases that parents and coaches should avoid when talking about sports nutrition with young athletes. 

Leadership, even if your primary job is simply moving your team through warmup drills, is about much more than if your teammates like you. 

Deborah Gilboa, MD, explains how to ask for the respect that you need from anyone within your sports circle, from doctors to coaches to teammates. 

Try these easy five-ingredient recipes next time you need to whip up a quick dinner after your athlete’s practice. 

Here are a few warning signs that perfectionism is taking a dangerous turn and explain what you can do to help as an athletic trainer. 

Early sport specialization might SEEM important for sport skill development, but engaging in a variety of sports can lead to a happier, healthier athlete. 

The past few decades have seen incredible shifts in recommendations regarding the benefits, and potential risks, of different stretching protocols for athletes. 

Meal prep may mean reimagining the process to save time, accommodate picky tastebuds, and work around your athlete’s busy schedule. 

Coaches and experts around the U.S. weigh in on how you can support your athletes when in-person practices and games aren’t happening due to Covid-19