Motivation: Coping with Quarantine Life by Dr. Kevin Chapman Licensed Clinical Psychologist at TrueSport April 01, 2020 To help motivate young athletes and students, Dr. Kevin Chapman recommends that parents help break their tasks into smaller steps, which will make tasks seem more manageable and lead to momentum. Playlist Tips: Coping with Quarantine Life by Dr. Kevin Chapman April 01, 2020 Using "F.I.G.H.T." to help guide you through these changing times. Scheduling: Coping with Quarantine Life by Dr. Kevin Chapman April 01, 2020 Importance of scheduling time for friends, family, and yourself. Modeling Anxiety: Coping with Quarantine Life by Dr. Kevin Chapman April 01, 2020 The importance of using a calm demeanor and demonstrate positive self-care strategies for their children. TrueSport QTips Video Series – Coping with Quarantine Life Kids and Quarantine: Coping with Quarantine Life April 17, 2020 Having a solid support system will help strengthen your child now and for the future. Being Your Child's Friend: Coping with Quarantine Life April 17, 2020 The importance it is for parents remain the authority figure during quarantine. Parent Roles: Coping with Quarantine Life April 17, 2020 How parents can deal with playing every role for their child during these times. Practicing Optimism: Coping with Quarantine Life April 17, 2020 Dr. Gilboa plays a game you can play with your family to practice optimism. Screen Time Boundaries: Coping with Quarantine Life April 17, 2020 Building trust with your kids regarding internet usage can be daunting Screen Time in a Pandemice: Coping with Quarantine Life April 17, 2020 Content is the key when it comes to screen time. Coping Mechanisms: Coping with Quarantine Life April 18, 2020 How to define and refine your family coping mechanisms. Criticizing Kids: Coping with Quarantine Life April 17, 2020 How can critiques strengthen your team? Learn more. Discipline: Coping with Quarantine Life April 17, 2020 Learn how to best approach discipline in these changing times Handling Frustration: Coping with Quarantine Life April 17, 2020 Here are some tools to help parents help their kids handle frustration. Following Social Distancing Rules: Coping with Quarantine Life April 17, 2020 See how to help your child understand why social distancing matters. Staying Positive: Coping with Quarantine Life April 17, 2020 Learn how to maintain a lens of positivity when things seem out of control. More From Our Partner, TrueSport Tags in this article Healthy at Home, Mental Health TrueSport