Mindfulness: Coping with Quarantine Life

by Nadia Kyba

TrueSport Expert at TrueSport

March 30, 2020

In chaotic and uncertain times, social worker Nadia Kyba explains that mindfulness is even more important and suggests ways to easily practice mindfulness throughout your day.

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Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.

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Healthy at Home, Mental Health TrueSport