Handling Frustration: Coping with Quarantine Life

These are great workouts for any gymnast, but especially for those beginners. Drill number two is a favorite! 

COVID-19 has sidelined thousands of youth sports teams, programs, schools and millions of young athletes. 

Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class 

Current events have required changes in our routines and cancellations of events and activities 

It’s impossible for me to work on my gymnastics skills at home because I don’t have any gymnastics equipment. Here’s the deal: It’s not. 

Regardless of your family plans over the holidays, it’s important to remember to keep them a priority. And that includes before youth sports. 

The coronavirus pandemic is something that is far bigger than sports and we hope you and your family are healthy and safe. 

How to keep your athletes engaged virtually from home 

With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal scorer by spring. 

When it comes to being active, the key is finding activities you and your kids enjoy doing together. There are a lot of free apps and online resources that can offer ideas. 

Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise!