Coping: Coping with Quarantine Life

Dr. Kevin Chapman reminds viewers that during quarantine, it’s important to practice physical distancing, but not necessarily social distancing, meaning that we should schedule time to virtually connect with friends, family, and colleagues in order to maintain relationships and enjoy the mental benefits of social interaction.

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About TrueSport

Powered by the experience and values of the U.S. Anti-Doping Agency, TrueSport provides educational resources focused on Sportsmanship, Character Building & Life Skills, and Clean & Healthy Performance that support the whole child and help teach the life lessons that can be learned through sport.