Martial Arts Drills Martial arts training allows martial arts students to change positions rapidly and effectively. Check out our martial arts agility drills listed below as well as other exercises for martial arts students. Read more Drills You Can Do at Home 10 Minute Workout For Higher Kicks| Martial Arts March 23, 2020 Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate. Featured at Home Martial Arts Activities Tips and Drills to Improve Your Front, Side and Roundhouse Kicks March 23, 2020 Basic Karate Moves for Beginners February 19, 2020 Practicing your karate is crucial for development of your skills at any stage, especially for beginners. Take a look at these drills for continued practice. How to Practice Taekwondo at Home – A Beginner’s Guide February 17, 2020 If you're new to martial arts, here are some ways to prepare your home for Taekwondo training. 7 Essential Strength And Conditioning Exercises For Martial Arts January 24, 2020 At-home workouts are not only beneficial for all-round fitness ,but it also helps with your martial arts. Karate At-Home Workouts January 12, 2020 These workouts will keep you in tip-top shape for when it's time to hit the gym. More Athlete's Health Articles Staying in Shape During COVID-19: Tips for Athletes February 09, 2021 Injury Prevention for Youth Athletes January 03, 2018 As parents, it is our job to gauge how much is too much 5 Signs of Dehydration and How to Best Rehydrate June 17, 2022 TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field. Heading the Soccer Ball May Be Bad for Young Brains June 25, 2018 Limiting Time in the Sun is Essential for a Young Athlete August 07, 2020 Here are some tips on how to protect your athlete from the sun this season. 11th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 11th grade. 10 Healthy Team Snacks for Kids' Sports March 05, 2020 What kinds of team snacks do you see on the sidelines in your community? Simple Tips to Keep Young Athletes Healthy November 01, 2017 How to Help Your Athlete Overcome Fear December 14, 2017 Sport Specialization Tied to Increased Risk of Injury in Kids and Teens August 28, 2018 3 Reasons Why Your Athlete Needs Healthy Boundaries March 13, 2020 Gelatin Shots: A New Approach to Sports Nutrition? August 29, 2018 Top 5 Foods to Boost Your Athlete’s Mood October 29, 2020 Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready. 12th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 12th grade. When Young Athletes Doubt Their Skills When Criticized October 14, 2019 Beware the Concession Stand July 11, 2018 Unfortunately, junk food is the main inventory at most concession stands View all athlete health articles