Martial Arts Drills Martial arts training allows martial arts students to change positions rapidly and effectively. Check out our martial arts agility drills listed below as well as other exercises for martial arts students. Drills You Can Do at Home 10 Minute Workout For Higher Kicks| Martial Arts March 23, 2020 Quick 10-minute workout to help you get higher kicks for Martial Arts, Taekwondo, or Karate. Featured at Home Martial Arts Activities Tips and Drills to Improve Your Front, Side and Roundhouse Kicks March 23, 2020 Basic Karate Moves for Beginners February 19, 2020 Practicing your karate is crucial for development of your skills at any stage, especially for beginners. Take a look at these drills for continued practice. How to Practice Taekwondo at Home – A Beginner’s Guide February 17, 2020 If you're new to martial arts, here are some ways to prepare your home for Taekwondo training. 7 Essential Strength And Conditioning Exercises For Martial Arts January 24, 2020 At-home workouts are not only beneficial for all-round fitness ,but it also helps with your martial arts. Karate At-Home Workouts January 12, 2020 These workouts will keep you in tip-top shape for when it's time to hit the gym. More Athlete's Health Articles Four Ways to Reduce Heading Related Injuries in Youth Soccer February 08, 2019 Are Your Kids Outside Enough? October 10, 2020 Kids can never be outside too much Clean and Healthy Competition: Why It Matters February 07, 2019 We all want young athletes to perform at their athletic best without risking their health.Learn why it's important to create a culture of clean and healthy competition and what you can do to cultivate that environment. The Basics of Sports Injury Rehab July 15, 2021 Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the basics of treating injuries from Chris Phillips. 7 Essential Strength And Conditioning Exercises For Martial Arts January 24, 2020 At-home workouts are not only beneficial for all-round fitness ,but it also helps with your martial arts. Baseball Injuries and Prevention March 28, 2022 Regardless of position, baseball players should consider have their technique examined sports medicine professional. Soccer Injuries and Prevention April 14, 2022 Regardless of position, soccer players should consider have their technique examined sports medicine professional. What to Know About Kids and Nutrition October 15, 2019 Nutrition knowledge is as critical to a young athletes mental health as it is to their physical growth. Rest and Recovery Crucial for Peak Performance December 20, 2019 Anti-Doping 101: What Parents Need to Know Before Their Child is Tested February 14, 2019 Young athletes may be subject to anti-doping testing as they progress through sport. Here's what you and your athlete should know about testing. Dealing With Muscle Soreness in Youth Athletes May 17, 2019 Youth Athletes "FEAR" During Today's COVID-19 Culture March 25, 2020 How to Maintain Health During the Holidays: An Athlete's Guide July 07, 2017 At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays. Nutrition Myths - Fasting July 29, 2021 Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian. Twelve Ways to Destroy a Lacrosse Goalie's Development June 09, 2018 Common Soccer Knee and Ankle Problems and How to Prevent Them May 05, 2022 Get expert sports medicine tips to protect knees and ankles to keep your favorite soccer player(s) in the game. View all athlete health articles