Martial Arts Drills

Kids can never be outside too much 

We all want young athletes to perform at their athletic best without risking their health.Learn why it's important to create a culture of clean and healthy competition and what you can do to cultivate that environment. 

Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the basics of treating injuries from Chris Phillips. 

At-home workouts are not only beneficial for all-round fitness ,but it also helps with your martial arts. 

Regardless of position, baseball players should consider have their technique examined sports medicine professional. 

Regardless of position, soccer players should consider have their technique examined sports medicine professional. 

Nutrition knowledge is as critical to a young athletes mental health as it is to their physical growth. 

Young athletes may be subject to anti-doping testing as they progress through sport. Here's what you and your athlete should know about testing. 

At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays. 

Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian. 

Get expert sports medicine tips to protect knees and ankles to keep your favorite soccer player(s) in the game.