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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Shoulder pads can get expensive, and in this video Paul tells you what to look for when purchasing them.
A great glove can make or break a player
It's vital that before you even make a play on the ball, you set your stance
Foot position is critical to any shot. Learn how
Cradling is your most basic lacrosse skill. Learn from Paul Rabil
Before you can shoot, you need to be able to catch.
Paul Rabil shares his wall ball tips with you
How to outsmart a defender an make a killer pass
Holding your stick right ensures you can shoot AND catch with accuracy
Don't waste your effort throwing worthless fake passes
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