Luge

Luge is the fastest sport on ice, with athletes sliding up to 90 mph, mere inches from the ground. Athletes must maintain still bodies during the ride to promote speed and control. Luge athletes have incredible physical skills, solid upper body strength, and calm minds.

Find luge leagues, tournaments, camps, and clinics. Improve your skills with tips, tricks, drills, and more.

Governing Bodies

International Luge Federation USA Luge

United States Olympic Committee

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Luge Articles

Healthy at Home Articles

young father fitness training his daughter

At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too.

Children need at least an hour of exercise a day and making sure they are getting that can be difficult right now, especially if they can’t get outside to play

keep-kids-afloat-today-main-200427_39f1c9c10f57371b322d96e06f6e6ec2.fit-2000w

Kids struggle with the lack of control we all face. As the pandemic stretches on, help your kids navigate the rough waters with these tips for better physical and mental health.

Check out this new swim circuit workout to keep you in tip-top shape.

Happy family in the kitchen having fun and cooking together

Your child’s snacking mood may vary, but you can always maintain healthy snacking habits

Father and son playing in the park at the day time.

A kid whose schedule is busy, structured and organized is usually a happy kid.

Reducing Anxiety to Make Game Day as Good as Practice-TrueSport

As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team.