Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Read more Latest Drills Checking the Goal Drill for Defensmen July 28, 2020 Callum Robinson explains how to do a slap check and an over-the-head takeaway check Shuffle/Hurdle Drill for Lacrosse Defenders July 13, 2020 Let Callum Robinson take you through the 'shuffurdle' drill Loose Ball Box Drill for Lacrosse Defenders June 26, 2020 Join Callum Robinson as he breaks down how to perform a loose box drill in lacrosse. The Role of Coaches: Building Character Off the Field June 06, 2020 How a coach can help build the traits in young athletes they will use outside of sports as they age. Overhand Shooting Technique July 30, 2019 The do's and don'ts of shooting overhand explained by John Christmas. Help Coach! I'm Afraid of the Ball April 19, 2018 A goalie's guide to overcoming the fear of the shot Defensive Stance Philosophy February 01, 2018 It's vital that before you even make a play on the ball, you set your stance Setting Your Feet to Shoot January 17, 2018 Foot position is critical to any shot. Learn how Cradling November 16, 2017 Cradling is your most basic lacrosse skill. Learn from Paul Rabil Catching September 28, 2017 Before you can shoot, you need to be able to catch. Passing to a Target September 22, 2017 Paul Rabil shares his wall ball tips with you Shovel Pass September 15, 2017 How to outsmart a defender an make a killer pass View more Featured at Home Lacrosse Activities Lacrosse Goalie Workout and Drills to Do Alone March 10, 2020 Full lacrosse goalie workout / drills that you can perform all alone 7 Lacrosse Shooting Drills to Practice on Your Own March 08, 2020 With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal scorer by spring. At-Home Solo Lacrosse Drills March 05, 2020 Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise! More Athlete's Health Articles Am I Drinking Too Much Seltzer Water? October 10, 2019 The Best Hockey Stretches December 20, 2018 Fitness: Sleep Your Way to Better Performance July 15, 2019 Why and How to Calculate Your Athlete’s Sweat Rate July 01, 2021 Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan. Football Injuries and Prevention April 14, 2022 Regardless of position, football players should consider have their technique examined sports medicine professional. Training + Recovery = Better Athletic Performance July 03, 2019 9 Surprising Things You Need to Know About Inflammation March 03, 2022 To prevent inflammation, athletes should avoid overtraining and eat a whole food-based diet that contains plenty of colorful fruits and vegetables. Amazing Gray' Inspiring Family During Fight Against Leukemia November 07, 2019 "Swing and a…..miss?” - Protect the Vision of Your Athlete (and Your Whole Family!) May 18, 2021 Protect your family’s vision by proactively scheduling eye exams annually for the whole family – don’t wait until something seems “off.” Six Keys to Lowering Your Risk of a Knee Injury March 19, 2019 No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them. How Athletes Can Support Concussion Recovery with Nutrition May 26, 2022 TrueSport Experts Kristen Ziesmer and Michele LaBotz provide some basic guidelines to follow as your athlete recovers from a concussion. Swing into Sports Physical Season July 01, 2021 Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be prone to injury. 7 Easy Vegetarian Meals For Your Athlete January 14, 2020 Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals. Mental Health: How To Be A Team Player April 20, 2022 Three ways coaches and parents can bring age-appropriate mental health dialogue to the field of play. Sport Performance Anxiety in Youth Sports October 18, 2018 Sometimes the most harmful stressors aren’t in athletes' bodies but in their heads Fueling Up: Nutritious Snacks for Young Athletes November 16, 2018 Consumption of adequate fuel from meals and snacks is essential for growth and development View all athlete health articles