Lacrosse Drills

Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan. 

Regardless of position, football players should consider have their technique examined sports medicine professional. 

To prevent inflammation, athletes should avoid overtraining and eat a whole food-based diet that contains plenty of colorful fruits and vegetables. 

Protect your family’s vision by proactively scheduling eye exams annually for the whole family – don’t wait until something seems “off.” 

No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them. 

TrueSport Experts Kristen Ziesmer and Michele LaBotz provide some basic guidelines to follow as your athlete recovers from a concussion. 

Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be prone to injury. 

Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals. 

Three ways coaches and parents can bring age-appropriate mental health dialogue to the field of play. 

Sometimes the most harmful stressors aren’t in athletes' bodies but in their heads 

Consumption of adequate fuel from meals and snacks is essential for growth and development