Lacrosse Drills

We all want young athletes to perform at their athletic best without risking their health.Learn why it's important to create a culture of clean and healthy competition and what you can do to cultivate that environment. 

Regardless of position, ice hockey players should consider have their technique examined sports medicine professional. 

As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. 

Is collagen right for you? TrueSport provides everything athletes should know about collagen supplements. 

Discover how this dynamo is tackling her brain injury one pitch at a time. 

Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness. 

Here's what you should know on how to make a safe return to play. 

Returning to play? Here's how you can keep your athlete off the sidelines and in the game. 

Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the basics of treating injuries from Chris Phillips. 

Studies show no link between turf fields' rubber pellets and long-term health risks 

TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time. 

Current events have required changes in our routines and cancellations of events and activities