Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Read more Latest Drills Checking the Goal Drill for Defensmen July 28, 2020 Callum Robinson explains how to do a slap check and an over-the-head takeaway check Shuffle/Hurdle Drill for Lacrosse Defenders July 13, 2020 Let Callum Robinson take you through the 'shuffurdle' drill Loose Ball Box Drill for Lacrosse Defenders June 26, 2020 Join Callum Robinson as he breaks down how to perform a loose box drill in lacrosse. The Role of Coaches: Building Character Off the Field June 06, 2020 How a coach can help build the traits in young athletes they will use outside of sports as they age. Overhand Shooting Technique July 30, 2019 The do's and don'ts of shooting overhand explained by John Christmas. Help Coach! I'm Afraid of the Ball April 19, 2018 A goalie's guide to overcoming the fear of the shot Defensive Stance Philosophy February 01, 2018 It's vital that before you even make a play on the ball, you set your stance Setting Your Feet to Shoot January 17, 2018 Foot position is critical to any shot. Learn how Cradling November 16, 2017 Cradling is your most basic lacrosse skill. Learn from Paul Rabil Catching September 28, 2017 Before you can shoot, you need to be able to catch. Passing to a Target September 22, 2017 Paul Rabil shares his wall ball tips with you Shovel Pass September 15, 2017 How to outsmart a defender an make a killer pass View more Featured at Home Lacrosse Activities Lacrosse Goalie Workout and Drills to Do Alone March 10, 2020 Full lacrosse goalie workout / drills that you can perform all alone 7 Lacrosse Shooting Drills to Practice on Your Own March 08, 2020 With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal scorer by spring. At-Home Solo Lacrosse Drills March 05, 2020 Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise! More Athlete's Health Articles Why Kids Should ‘Tri’ May 14, 2019 How to Recognize and Repair Iron and Vitamin D Nutrient Deficiencies in Young Athletes January 06, 2022 Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and overall health. Understanding the Risk of Heat Illness August 01, 2018 How to Maintain Health During the Holidays: An Athlete's Guide July 07, 2017 At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays. How Hockey Players Can Reduce Muscle Soreness May 24, 2019 Safety of Artificial Turf Fields Questioned January 19, 2018 Studies show no link between turf fields' rubber pellets and long-term health risks Best Postgame Hockey Meals May 02, 2018 Disabled Hockey Award a Dream Realized June 05, 2018 “This sport has moved me so far. I’ve exceeded all of the goals I could’ve ever set for myself.” 5 Healthy and Easy Meals Made with Chicken May 27, 2021 Chicken is a meal-prep staple for a reason. Cook smarter not harder using these healthy and easy chicken meals. Hockey Weight Training January 16, 2019 How to Help Your Athlete Overcome Fear December 14, 2017 Developing Internal Confidence January 09, 2018 Softball Injuries and Prevention April 14, 2022 Regardless of position, softball players should consider have their technique examined sports medicine professional. Help Your Child Develop a Solid Performance Mindset August 24, 2018 When to Visit Orthopedic Urgent Care September 27, 2019 How to Support Recovery of Soft Tissue Injury with Nutrition August 25, 2022 TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time. View all athlete health articles
