Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Drills You Can Do at Home Overhand Shooting Technique July 30, 2019 The do's and don'ts of shooting overhand explained by John Christmas. Defensive Stance Philosophy February 01, 2018 It's vital that before you even make a play on the ball, you set your stance Setting Your Feet to Shoot January 17, 2018 Foot position is critical to any shot. Learn how Cradling November 16, 2017 Cradling is your most basic lacrosse skill. Learn from Paul Rabil Catching September 28, 2017 Before you can shoot, you need to be able to catch. Passing to a Target September 22, 2017 Paul Rabil shares his wall ball tips with you Shovel Pass September 15, 2017 How to outsmart a defender an make a killer pass Hand Position for Shooting September 08, 2017 Holding your stick right ensures you can shoot AND catch with accuracy Throwing Fakes Concept September 03, 2017 Don't waste your effort throwing worthless fake passes Featured at Home Lacrosse Activities Lacrosse Goalie Workout and Drills to Do Alone March 10, 2020 Full lacrosse goalie workout / drills that you can perform all alone 7 Lacrosse Shooting Drills to Practice on Your Own March 08, 2020 With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal scorer by spring. More athlete health articles How Athletes Can Make the Most of a Plant-Based Diet May 28, 2020 Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health. Reducing Anxiety to Make Game Day as Good as Practice May 14, 2020 As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. 5 Strategies to Help Your Athlete Manage Performance and Social Anxiety May 07, 2020 Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness. 5 Keys to Keeping Your Kids Active and Healthy At Home April 03, 2020 Current events have required changes in our routines and cancellations of events and activities Youth Athletes "FEAR" During Today's COVID-19 Culture March 25, 2020 Post-Workout Fueling March 20, 2020 What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice. Teaching Kids at Home Due to Coronavirus? Homeschooling Moms Share Their Tips March 19, 2020 How parents can avoid going stir-crazy while being stuck at home March 19, 2020 As coronavirus closes schools, teachers and families brace for massive experiment in online education March 19, 2020 Teachers, administrators and parents are learning things on the fly in the new world of online education 7 Tips From Real Moms on Working From Home With Kids (and Doing It Well) March 18, 2020 Train Your Upper Body With an At-Home Basketball Workout March 17, 2020 Even without access to a gym, you can improve your lower-body and upper-body strength 3 Reasons Why Your Athlete Needs Healthy Boundaries March 13, 2020 Pre-Workout Fueling March 09, 2020 10 Healthy Team Snacks for Kids' Sports March 05, 2020 What kinds of team snacks do you see on the sidelines in your community? At-Home Solo Lacrosse Drills March 05, 2020 Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise! How to Boost Your Athlete's Immunity This Flu Season February 25, 2020 It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season. View all athlete health articles
