Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Latest Drills Checking the Goal Drill for Defensmen July 28, 2020 Callum Robinson explains how to do a slap check and an over-the-head takeaway check Shuffle Hurdle Drill for Lacrosse Defenders July 13, 2020 Let Callum Robinson take you through the 'shuffurdle' drill Loose Ball Box Drill for Lacrosse Defenders June 26, 2020 Overhand Shooting Technique July 30, 2019 The do's and don'ts of shooting overhand explained by John Christmas. The Role of Coaches: Building Character Off the Field June 06, 2018 How a coach can help build the traits in young athletes they will use outside of sports as they age. Help Coach! I'm Afraid of the Ball April 19, 2018 A goalie's guide to overcoming the fear of the shot Defensive Stance Philosophy February 01, 2018 It's vital that before you even make a play on the ball, you set your stance Setting Your Feet to Shoot January 17, 2018 Foot position is critical to any shot. Learn how Cradling November 16, 2017 Cradling is your most basic lacrosse skill. Learn from Paul Rabil Catching September 28, 2017 Before you can shoot, you need to be able to catch. Passing to a Target September 22, 2017 Paul Rabil shares his wall ball tips with you View more Featured at Home Lacrosse Activities Lacrosse Goalie Workout and Drills to Do Alone March 10, 2020 Full lacrosse goalie workout / drills that you can perform all alone 7 Lacrosse Shooting Drills to Practice on Your Own March 08, 2020 With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal scorer by spring. At-Home Solo Lacrosse Drills March 05, 2020 Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise! More athlete health articles What Parents Need to Know About Sports Physicals July 23, 2020 Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical Don’t Shrug off Shoulder Pain July 20, 2020 The shoulder is a pretty amazing set of joints that allows for a complex range of movements. While there are many possible causes of shoulder pain, there are three main issues that tend to be seen in young athletes. The Do’s and Don’ts of Flavor-Enhanced Water July 16, 2020 TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete. 6 Things to Know About Electrolytes for Youth Athletes July 10, 2020 TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes. 5 Things Parents Can Do to Protect Sporty Kids From Injuries June 30, 2020 Help prevent sports injuries in kids by paying attention to their recovery—and avoiding specializing in one activity too early. Top 6 Foods to Avoid When You’re In Charge of the Team’s Snacks June 25, 2020 As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead. Youth Strength and Conditioning Recommendations June 22, 2020 The who, why, and how for youth strength and conditioning written by a licensed health professional that specializes in sports orthopedics. Youth Sports: How to Deal with Anxiety Around Return to Play June 18, 2020 TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19. Plan it and Pack it: Pre- and Post-Workout Foods and Beverages June 15, 2020 As pools reopen and training begins in earnest, one thing that will likely change is access to food and fluids Comparison v. Competition: How to Develop Positive Body Image on Teams June 11, 2020 Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team. Why Do Some Athletes Struggle with Body Image? June 04, 2020 Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered. How Athletes Can Make the Most of a Plant-Based Diet May 28, 2020 Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health. Reducing Anxiety to Make Game Day as Good as Practice May 14, 2020 As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. 5 Strategies to Help Your Athlete Manage Performance and Social Anxiety May 07, 2020 Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness. 5 Keys to Keeping Your Kids Active and Healthy At Home April 03, 2020 Current events have required changes in our routines and cancellations of events and activities Youth Athletes "FEAR" During Today's COVID-19 Culture March 25, 2020 View all athlete health articles
