Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Latest Drills Checking the Goal Drill for Defensmen July 28, 2020 Callum Robinson explains how to do a slap check and an over-the-head takeaway check Shuffle Hurdle Drill for Lacrosse Defenders July 13, 2020 Let Callum Robinson take you through the 'shuffurdle' drill Loose Ball Box Drill for Lacrosse Defenders June 26, 2020 The Role of Coaches: Building Character Off the Field June 06, 2020 How a coach can help build the traits in young athletes they will use outside of sports as they age. Overhand Shooting Technique July 30, 2019 The do's and don'ts of shooting overhand explained by John Christmas. Help Coach! I'm Afraid of the Ball April 19, 2018 A goalie's guide to overcoming the fear of the shot Defensive Stance Philosophy February 01, 2018 It's vital that before you even make a play on the ball, you set your stance Setting Your Feet to Shoot January 17, 2018 Foot position is critical to any shot. Learn how Cradling November 16, 2017 Cradling is your most basic lacrosse skill. Learn from Paul Rabil Catching September 28, 2017 Before you can shoot, you need to be able to catch. Passing to a Target September 22, 2017 Paul Rabil shares his wall ball tips with you Shovel Pass September 15, 2017 How to outsmart a defender an make a killer pass View more Featured at Home Lacrosse Activities Lacrosse Goalie Workout and Drills to Do Alone March 10, 2020 Full lacrosse goalie workout / drills that you can perform all alone 7 Lacrosse Shooting Drills to Practice on Your Own March 08, 2020 With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal scorer by spring. At-Home Solo Lacrosse Drills March 05, 2020 Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise! More Athlete's Health Articles Youth Athletes "FEAR" During Today's COVID-19 Culture March 25, 2020 5 Reasons Why Your Athlete Needs a Hydration Plan June 11, 2019 What to Eat for Early Morning Hockey February 11, 2019 Don’t Cheat Your Body, Recover Smart After Summer Workouts July 26, 2018 3 Easy and Healthy Instant Pot Recipes December 30, 2021 These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required. 5 Healthy and Easy Meals Made with Chicken May 27, 2021 Chicken is a meal-prep staple for a reason. Cook smarter not harder using these healthy and easy chicken meals. 10 Healthy Team Snacks for Kids' Sports March 05, 2020 What kinds of team snacks do you see on the sidelines in your community? Amazing Gray' Inspiring Family During Fight Against Leukemia November 07, 2019 Twelve Ways to Destroy a Lacrosse Goalie's Development June 09, 2018 Sport Specialization Tied to Increased Risk of Injury in Kids and Teens August 28, 2018 Fitness: Sleep Your Way to Better Performance July 15, 2019 6 Things to Know About Electrolytes for Youth Athletes July 10, 2020 TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes. Travel Nutrition During the Holiday Season November 27, 2017 When to Visit Orthopedic Urgent Care September 27, 2019 9 Easy Ways to Prevent Cliques on Teams October 07, 2021 Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors. Nutrition Myths - Fasting July 29, 2021 Learn why fad diets, including fasting, are often not appropriate for developing and active young athletes from our expert dietitian. View all athlete health articles
