Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Latest Drills Checking the Goal Drill for Defensmen July 28, 2020 Callum Robinson explains how to do a slap check and an over-the-head takeaway check Shuffle Hurdle Drill for Lacrosse Defenders July 13, 2020 Let Callum Robinson take you through the 'shuffurdle' drill Loose Ball Box Drill for Lacrosse Defenders June 26, 2020 The Role of Coaches: Building Character Off the Field June 06, 2020 How a coach can help build the traits in young athletes they will use outside of sports as they age. Overhand Shooting Technique July 30, 2019 The do's and don'ts of shooting overhand explained by John Christmas. Help Coach! I'm Afraid of the Ball April 19, 2018 A goalie's guide to overcoming the fear of the shot Defensive Stance Philosophy February 01, 2018 It's vital that before you even make a play on the ball, you set your stance Setting Your Feet to Shoot January 17, 2018 Foot position is critical to any shot. Learn how Cradling November 16, 2017 Cradling is your most basic lacrosse skill. Learn from Paul Rabil Catching September 28, 2017 Before you can shoot, you need to be able to catch. Passing to a Target September 22, 2017 Paul Rabil shares his wall ball tips with you Shovel Pass September 15, 2017 How to outsmart a defender an make a killer pass View more Featured at Home Lacrosse Activities Lacrosse Goalie Workout and Drills to Do Alone March 10, 2020 Full lacrosse goalie workout / drills that you can perform all alone 7 Lacrosse Shooting Drills to Practice on Your Own March 08, 2020 With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal scorer by spring. At-Home Solo Lacrosse Drills March 05, 2020 Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise! More Athlete's Health Articles Back-to-Sports Checklist for Parents December 06, 2019 There’s no shortage of resources for parents as they prepare to send their students Back to School Am I Drinking Too Much Seltzer Water? October 10, 2019 The Do’s and Don’ts of Flavor-Enhanced Water July 16, 2020 TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete. Clean and Healthy Competition: Why It Matters February 07, 2019 We all want young athletes to perform at their athletic best without risking their health.Learn why it's important to create a culture of clean and healthy competition and what you can do to cultivate that environment. Preventing Heat Illness in Athletes September 09, 2020 Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness. Are Your Kids Outside Enough? October 10, 2020 Kids can never be outside too much The Truth About Nutrition in Youth Football September 26, 2018 Three Nutrition Tips for Youth Football Players October 10, 2018 How to Gain Weight Healthfully February 20, 2018 Why Do Tennis Stars Love Ice Baths and Can They Work for You? September 02, 2020 Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs. Why Wrestling Makes You a Better Football Player November 29, 0019 Five Reasons Why Your Athletes Need a Hydration Plan June 17, 2019 As we approach these hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field. Keep Your Teeth Protected as You Return to Sport November 04, 2020 Don't get caught with $10,000 - $15,000 bill for tooth trauma. Follow these simple steps to keep your choppers safe. Is Your Child Injured, or Just Temporarily Sore? July 03, 2019 Mind Matters | Why is Mental Health a Crucial Ingredient For Athletes’ Success? January 13, 2020 Help Young Athletes Set Goals for the Season November 11, 2019 View all athlete health articles
