Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Read more Latest Drills Checking the Goal Drill for Defensmen July 28, 2020 Callum Robinson explains how to do a slap check and an over-the-head takeaway check Shuffle/Hurdle Drill for Lacrosse Defenders July 13, 2020 Let Callum Robinson take you through the 'shuffurdle' drill Loose Ball Box Drill for Lacrosse Defenders June 26, 2020 Join Callum Robinson as he breaks down how to perform a loose box drill in lacrosse. The Role of Coaches: Building Character Off the Field June 06, 2020 How a coach can help build the traits in young athletes they will use outside of sports as they age. Overhand Shooting Technique July 30, 2019 The do's and don'ts of shooting overhand explained by John Christmas. Help Coach! I'm Afraid of the Ball April 19, 2018 A goalie's guide to overcoming the fear of the shot Defensive Stance Philosophy February 01, 2018 It's vital that before you even make a play on the ball, you set your stance Setting Your Feet to Shoot January 17, 2018 Foot position is critical to any shot. Learn how Cradling November 16, 2017 Cradling is your most basic lacrosse skill. Learn from Paul Rabil Catching September 28, 2017 Before you can shoot, you need to be able to catch. Passing to a Target September 22, 2017 Paul Rabil shares his wall ball tips with you Shovel Pass September 15, 2017 How to outsmart a defender an make a killer pass View more Featured at Home Lacrosse Activities Lacrosse Goalie Workout and Drills to Do Alone March 10, 2020 Full lacrosse goalie workout / drills that you can perform all alone 7 Lacrosse Shooting Drills to Practice on Your Own March 08, 2020 With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal scorer by spring. At-Home Solo Lacrosse Drills March 05, 2020 Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise! More Athlete's Health Articles Back to School Sleep Schedule: Tips to Make Bedtime a Breeze August 26, 2019 Gelatin Shots: A New Approach to Sports Nutrition? August 29, 2018 Beware the Concession Stand July 11, 2018 Unfortunately, junk food is the main inventory at most concession stands What Supplements Are Safe to Use? August 19, 2021 Now it’s time to decide which supplements might actually work and learn how to pick the lowest-risk product possible. As coronavirus closes schools, teachers and families brace for massive experiment in online education March 19, 2020 Teachers, administrators and parents are learning things on the fly in the new world of online education Five Reasons Why Your Athletes Need a Hydration Plan June 17, 2019 As we approach these hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field. Is My Young Athlete Mentally Well? When and How to Intervene May 12, 2022 TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being. How Hockey Players Can Build Muscle January 17, 2018 4th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 4th grade. From Pads to Flags: A New Era of Youth Football? April 09, 2018 Increase in awareness and scientific focus should result in safest possible system Is Your Child Injured, or Just Temporarily Sore? July 03, 2019 Myth Busters: Why Athletes Don’t Need Protein Powders January 27, 2022 Are protein powders right for your athlete? What health benefits do they provide? Find out in this article from TrueSport. How to Eat to Build Stronger Muscles May 15, 2019 Why Wrestling Makes You a Better Football Player November 29, 0019 Sun Safety: Tips to Help Soak Up the Sun July 23, 2021 Summer calls for outdoor volleyball! Here's how to stay safe when playing out in the sun. Sports Safety Tips July 18, 2018 View all athlete health articles
