Lacrosse Drills

Avoid discussions of food as being good or bad, body comparisons amongst teammates, and using weight as a substitute for a measure of health or performance. 

Michele LaBotz, TrueSport Expert and sports medicine physician, shares a few simple ways to tell if two-a-day practices are becoming too much. 

Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill. 

At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. 

With so much going on with teens, it can be hard to prioritize a healthy nutrition plan and that can sometimes lead to certain nutrient deficiencies. 

Here are some tips to help boost your athletes immune system during flu season. 

Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is still not fully understood. 

The who, why, and how for youth strength and conditioning written by a licensed health professional that specializes in sports orthopedics. 

The new school year is underway, you are busier than ever, and your child is asking you, “am I old enough to get contact lenses?” Find out here. 

Regardless of position, football players should consider have their technique examined sports medicine professional. 

Now that the COVID-19 vaccine is available to kids ages five and older, here's what you need to know. 

Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration.