Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Latest Drills Checking the Goal Drill for Defensmen July 28, 2020 Callum Robinson explains how to do a slap check and an over-the-head takeaway check Shuffle Hurdle Drill for Lacrosse Defenders July 13, 2020 Let Callum Robinson take you through the 'shuffurdle' drill Loose Ball Box Drill for Lacrosse Defenders June 26, 2020 Overhand Shooting Technique July 30, 2019 The do's and don'ts of shooting overhand explained by John Christmas. The Role of Coaches: Building Character Off the Field June 06, 2018 How a coach can help build the traits in young athletes they will use outside of sports as they age. Help Coach! I'm Afraid of the Ball April 19, 2018 A goalie's guide to overcoming the fear of the shot Defensive Stance Philosophy February 01, 2018 It's vital that before you even make a play on the ball, you set your stance Setting Your Feet to Shoot January 17, 2018 Foot position is critical to any shot. Learn how Cradling November 16, 2017 Cradling is your most basic lacrosse skill. Learn from Paul Rabil Catching September 28, 2017 Before you can shoot, you need to be able to catch. Passing to a Target September 22, 2017 Paul Rabil shares his wall ball tips with you Shovel Pass September 15, 2017 How to outsmart a defender an make a killer pass View more Featured at Home Lacrosse Activities Lacrosse Goalie Workout and Drills to Do Alone March 10, 2020 Full lacrosse goalie workout / drills that you can perform all alone 7 Lacrosse Shooting Drills to Practice on Your Own March 08, 2020 With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal scorer by spring. At-Home Solo Lacrosse Drills March 05, 2020 Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise! More Athlete's Health Articles The Safe Sport Act: How Does It Affect Me? July 17, 2018 Answers to the most common questions about the nation's new youth sports safety and abuse prevention requirements Study on Headgear Use in Girls' Lacrosse June 18, 2018 How Athletes Can Make the Most of a Plant-Based Diet May 28, 2020 Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health. Pre-Workout Fueling March 09, 2020 Post-Workout Fueling March 20, 2020 What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice. Teaching Kids at Home Due to Coronavirus? Homeschooling Moms Share Their Tips March 19, 2020 McCracken County Youth Soccer Team Explains How to Beat the Heat May 29, 2019 Mass and Muscle Gain Diets for Teens November 09, 2018 While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery. Reducing Anxiety to Make Game Day as Good as Practice May 14, 2020 As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. Fueling Your Body for Top Performance January 18, 2019 Developing Internal Confidence January 09, 2018 Youth Strength and Conditioning Recommendations June 22, 2020 The who, why, and how for youth strength and conditioning written by a licensed health professional that specializes in sports orthopedics. From Pads to Flags: A New Era of Youth Football? April 09, 2018 Increase in awareness and scientific focus should result in safest possible system Why Do Tennis Stars Love Ice Baths and Can They Work for You? September 02, 2020 Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs. 10 Healthy Team Snacks for Kids' Sports February 10, 2020 Ditch the chips and cookies and bring these healthier team snacks to your child's game instead 3rd Grade Physical Health Tips February 28, 2018 View all athlete health articles