Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Latest Drills Checking the Goal Drill for Defensmen July 28, 2020 Callum Robinson explains how to do a slap check and an over-the-head takeaway check Shuffle Hurdle Drill for Lacrosse Defenders July 13, 2020 Let Callum Robinson take you through the 'shuffurdle' drill Loose Ball Box Drill for Lacrosse Defenders June 26, 2020 The Role of Coaches: Building Character Off the Field June 06, 2020 How a coach can help build the traits in young athletes they will use outside of sports as they age. Overhand Shooting Technique July 30, 2019 The do's and don'ts of shooting overhand explained by John Christmas. Help Coach! I'm Afraid of the Ball April 19, 2018 A goalie's guide to overcoming the fear of the shot Defensive Stance Philosophy February 01, 2018 It's vital that before you even make a play on the ball, you set your stance Setting Your Feet to Shoot January 17, 2018 Foot position is critical to any shot. Learn how Cradling November 16, 2017 Cradling is your most basic lacrosse skill. Learn from Paul Rabil Catching September 28, 2017 Before you can shoot, you need to be able to catch. Passing to a Target September 22, 2017 Paul Rabil shares his wall ball tips with you Shovel Pass September 15, 2017 How to outsmart a defender an make a killer pass View more Featured at Home Lacrosse Activities Lacrosse Goalie Workout and Drills to Do Alone March 10, 2020 Full lacrosse goalie workout / drills that you can perform all alone 7 Lacrosse Shooting Drills to Practice on Your Own March 08, 2020 With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal scorer by spring. At-Home Solo Lacrosse Drills March 05, 2020 Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise! More Athlete's Health Articles 5 Practical Self-Care Tips For Youth Athletes August 09, 2019 Help your young athletes develop a stronger mindset to deal with the stresses of sport and daily life by introducing self-care strategies and encouraging them to practice them daily. Too Hot to Play Sports? Depends on Heat Index July 24, 2019 Fueling Our Youth Athletes April 02, 2018 Rethinking Why Your Body Hurts December 07, 2018 Sport Performance Anxiety in Youth Sports October 18, 2018 Sometimes the most harmful stressors aren’t in athletes' bodies but in their heads Helping Your Teen Maintain Healthy Habits During the School Year November 07, 2017 How Parents Can Help Athletes Grow from Stress September 03, 2020 Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away. Lead by Example: Wear a Mask August 12, 2020 As youth sports open back up parents should model wearing a mask for their own safety and the safety of others. Six Keys to Lowering Your Risk of a Knee Injury March 19, 2019 No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them. Fueling Up: Nutritious Snacks for Young Athletes November 16, 2018 Consumption of adequate fuel from meals and snacks is essential for growth and development Ten Tips For Hockey Grocery Shopping on a Budget March 07, 2018 How Hockey Players Can Reduce Muscle Soreness May 24, 2019 How to Help Your Athlete Overcome Fear December 14, 2017 Rule Change to Enhance Heart Protection for Athletes October 24, 2018 12th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 12th grade. What Youth Sport Parents Need to Know About Muscle Cramps April 10, 2018 Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is still not fully understood. View all athlete health articles
