Lacrosse Drills

Answers to the most common questions about the nation's new youth sports safety and abuse prevention requirements 

Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health. 

What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice. 

While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery.  

As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. 

The who, why, and how for youth strength and conditioning written by a licensed health professional that specializes in sports orthopedics. 

Increase in awareness and scientific focus should result in safest possible system 

Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs. 

Ditch the chips and cookies and bring these healthier team snacks to your child's game instead