Lacrosse Drills Teach your kids how to cradle, dodge, and shoot like the pros with these lacrosse drills and practice tips. Read more Latest Drills Checking the Goal Drill for Defensmen June 02, 2023 Callum Robinson explains how to do a slap check and an over-the-head takeaway check Defensive Stance Philosophy June 02, 2023 It's vital that before you even make a play on the ball, you set your stance Overhand Shooting Technique June 02, 2023 The do's and don'ts of shooting overhand explained by John Christmas. Help Coach! I'm Afraid of the Ball May 09, 2023 A goalie's guide to overcoming the fear of the shot Setting Your Feet to Shoot May 09, 2023 Foot position is critical to any shot. Learn how Cradling May 09, 2023 Cradling is your most basic lacrosse skill. Learn from Paul Rabil Hand Position for Shooting May 09, 2023 Holding your stick right ensures you can shoot AND catch with accuracy Catching May 09, 2023 Before you can shoot, you need to be able to catch. Shovel Pass May 09, 2023 How to outsmart a defender an make a killer pass Passing to a Target May 09, 2023 Paul Rabil shares his wall ball tips with you Lacrosse Diamond 1v1 Buildup May 09, 2023 Kudda Lacrosse Diamond 1v1 Buildup Lacrosse 4 Point Shooting Drill May 09, 2023 Lacrosse 4 Point Shooting Drill View more Featured at Home Lacrosse Activities 7 Lacrosse Shooting Drills to Practice on Your Own June 02, 2023 With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal scorer by spring. Lacrosse Goalie Workout and Drills to Do Alone June 02, 2023 Full lacrosse goalie workout / drills that you can perform all alone At-Home Solo Lacrosse Drills June 02, 2023 Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise! More Athlete's Health Articles Clean and Healthy Competition: Why It Matters February 07, 2019 We all want young athletes to perform at their athletic best without risking their health.Learn why it's important to create a culture of clean and healthy competition and what you can do to cultivate that environment. Hockey Injuries and Prevention April 14, 2022 Regardless of position, ice hockey players should consider have their technique examined sports medicine professional. Back to School Sleep Schedule: Tips to Make Bedtime a Breeze June 02, 2023 Reducing Anxiety to Make Game Day as Good as Practice June 02, 2023 As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. 6 Surprising Things Athletes Should Know About Collagen Supplements January 11, 2022 Is collagen right for you? TrueSport provides everything athletes should know about collagen supplements. Overcoming Adversity: MaKena Rodgers December 06, 2022 Discover how this dynamo is tackling her brain injury one pitch at a time. Twelve Ways to Destroy a Lacrosse Goalie's Development June 02, 2023 Preventing Heat Illness in Athletes September 09, 2020 Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness. How to Gain Weight Healthfully June 02, 2023 Returning to Your Sport Following Covid March 22, 2021 Here's what you should know on how to make a safe return to play. When Can Young Athletes Return to Sport After Illness? January 20, 2022 Returning to play? Here's how you can keep your athlete off the sidelines and in the game. The Basics of Sports Injury Rehab July 15, 2021 Though injuries are a part of sports, treating them properly is essential to an athletes recover and return. Learn some of the basics of treating injuries from Chris Phillips. Safety of Artificial Turf Fields Questioned June 02, 2023 Studies show no link between turf fields' rubber pellets and long-term health risks How to Support Recovery of Soft Tissue Injury with Nutrition August 25, 2022 TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time. 5 Keys to Keeping Your Kids Active and Healthy At Home April 03, 2020 Current events have required changes in our routines and cancellations of events and activities How Hockey Players Can Reduce Muscle Soreness June 02, 2023 View all athlete health articles