Balance is key when reacting to a deflected shot and getting back into the ready position for another shot.
Lacrosse coaches at all levels have a duty to make sure that the goalies are receiving the coaching and drilling they need to succeed. It doesn’t require a former All-American goalie to coach a future All-American goalie. All it takes is a commitment to learn the fundamentals of the position, a desire to find lacrosse goalie drills that build responsive muscle memory, and a commitment to give them time to develop.
To help coaches, players, and goalies themselves improve, we have put together a list of 10 awesome lacrosse goalie drill videos. This list covers several simple ball drills to build hand quickness and eye tracking, it also covers more complex drills that require multiple shooters.