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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips.
Coach Thalin features an upper body push workout in this episode.
Coach Thalin demonstrates a simple yet effective pull workout
Coach Thalin shows how stick handling drills make for excellent active recovery.
Coach Thalin shows how you can improve your explosive power without ice.
Coach Thalin demonstrates an effective core workout
Coach Thalin demonstrates a leg exercise.
Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and will end by transferring the weight to your front foot.
The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over.
4 things hockey players can do to take advantage of this extra time at home
Training with no equipment as a hockey player puts you in a unique position
If your goal is to become a stronger and faster hockey player, then you'd better focus your off-ice training efforts on these three factors
Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some
Here's what you should know on how to make a safe return to play.
Ditch the chips and cookies and bring these healthier team snacks to your child's game instead
What kinds of team snacks do you see on the sidelines in your community?
TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.
Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical
The current pandemic has presented great uncertainty about health, education, and future goals combined with a lack of predictability about pace of recovery to more usual activities, including sports.
Here are some tips on how to protect your athlete from the sun this season.
The shoulder is a pretty amazing set of joints that allows for a complex range of movements. While there are many possible causes of shoulder pain, there are three main issues that tend to be seen in young athletes.
Follow these tips on how to advance your child's physical health and development in 4th grade.
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