Ice Hockey Drills Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips. Read more Drills You Can Do at Home Upper Body Push April 17, 2020 Coach Thalin features an upper body push workout in this episode. Upper Body Pull April 16, 2020 Coach Thalin demonstrates a simple yet effective pull workout Stick Handling & Active Recovery April 15, 2020 Coach Thalin shows how stick handling drills make for excellent active recovery. Explosive Power April 15, 2020 Coach Thalin shows how you can improve your explosive power without ice. Core April 14, 2020 Coach Thalin demonstrates an effective core workout Legs April 13, 2020 Coach Thalin demonstrates a leg exercise. Hockey Tips: Wrist Shot Techniques March 26, 2020 Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and will end by transferring the weight to your front foot. Hockey Tips: Basics of the Snap Shot February 22, 2020 The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over. Fade Away One Timer Shot July 30, 2019 Proper Shooting Technique July 13, 2019 Featured at Home Ice Hockey Activities 5 At Home Exercises For Any Hockey Player February 09, 2021 Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some How to Stay Safe & Train at Home During These Uncertain Times March 16, 2020 4 things hockey players can do to take advantage of this extra time at home At Home Hockey Workouts - No Equipment Needed March 10, 2020 Training with no equipment as a hockey player puts you in a unique position Off-Ice Hockey Training for Strength and Speed March 01, 2020 If your goal is to become a stronger and faster hockey player, then you'd better focus your off-ice training efforts on these three factors More Athlete's Health Articles 6th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 6th grade. Common Soccer Knee and Ankle Problems and How to Prevent Them May 05, 2022 Get expert sports medicine tips to protect knees and ankles to keep your favorite soccer player(s) in the game. 5th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 5th grade. Why and How to Calculate Your Athlete’s Sweat Rate July 01, 2021 Kristen Ziesmer explains how to help your athlete calculate sweat rate, and what you need to know to optimize their hydration plan. Ten Tips For Hockey Grocery Shopping on a Budget March 07, 2018 Heading the Soccer Ball May Be Bad for Young Brains June 25, 2018 11th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 11th grade. Weight Gain Tips For Athletes August 09, 2018 What Parents Need to Know About Sports Physicals July 23, 2020 Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical Training + Recovery = Better Athletic Performance July 03, 2019 Nutrition 101 for Athletes September 14, 2018 4 Quick Meals to Make After Sport Practice March 25, 2021 It’s no easy task to cook after getting home from your athlete’s practice, but these quick meals will make it easier than ever! Comparison v. Competition: How to Develop Positive Body Image on Teams June 11, 2020 Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team. 3 Easy and Healthy Instant Pot Recipes December 30, 2021 These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required. How to Eat to Build Stronger Muscles May 15, 2019 How to Help Athletes Maintain a Positive Body Image After Sport May 28, 2021 Use this expert guidance to help your athlete navigate the transition and come out on the other side with a positive body image. View all athlete health articles
