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Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips.
Coach Thalin features an upper body push workout in this episode.
Coach Thalin demonstrates a simple yet effective pull workout
Coach Thalin shows how stick handling drills make for excellent active recovery.
Coach Thalin shows how you can improve your explosive power without ice.
Coach Thalin demonstrates an effective core workout
Coach Thalin demonstrates a leg exercise.
Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and will end by transferring the weight to your front foot.
The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over.
4 things hockey players can do to take advantage of this extra time at home
Training with no equipment as a hockey player puts you in a unique position
If your goal is to become a stronger and faster hockey player, then you'd better focus your off-ice training efforts on these three factors
Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some
Skip the concession stand and fuel your athletes with healthy snacks.
Follow these tips on how to advance your child's physical health and development in 8th grade.
Ditch the chips and cookies and bring these healthier team snacks to your child's game instead
Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready.
Follow these tips on how to advance your child's physical health and development in 4th grade.
As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones.
Consumption of adequate fuel from meals and snacks is essential for growth and development
Chicken is a meal-prep staple for a reason. Cook smarter not harder using these healthy and easy chicken meals.
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