Ice Hockey Drills Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips. Drills You Can Do at Home Upper Body Push April 17, 2020 Coach Thalin features an upper body push workout in this episode. Upper Body Pull April 16, 2020 Coach Thalin demonstrates a simple yet effective pull workout Stick Handling & Active Recovery April 15, 2020 Coach Thalin shows how stick handling drills make for excellent active recovery. Explosive Power April 15, 2020 Coach Thalin shows how you can improve your explosive power without ice. Core April 14, 2020 Coach Thalin demonstrates an effective core workout Legs April 13, 2020 Coach Thalin demonstrates a leg exercise. Hockey Tips: Wrist Shot Techniques March 26, 2020 Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and will end by transferring the weight to your front foot. Hockey Tips: Basics of the Snap Shot February 22, 2020 The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over. Fade Away One Timer Shot July 30, 2019 Proper Shooting Technique July 13, 2019 Featured at Home Ice Hockey Activities How to Stay Safe & Train at Home During These Uncertain Times March 16, 2020 4 things hockey players can do to take advantage of this extra time at home At Home Hockey Workouts - No Equipment Needed March 10, 2020 Training with no equipment as a hockey player puts you in a unique position Off-Ice Hockey Training for Strength and Speed March 01, 2020 If your goal is to become a stronger and faster hockey player, then you'd better focus your off-ice training efforts on these three factors 5 At Home Exercises For Any Hockey Player Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some More Athlete's Health Articles Don’t Shrug off Shoulder Pain July 20, 2020 The shoulder is a pretty amazing set of joints that allows for a complex range of movements. While there are many possible causes of shoulder pain, there are three main issues that tend to be seen in young athletes. 5 Reasons Why Your Athlete Needs a Hydration Plan June 11, 2019 Mental Strength Is Physical Strength October 11, 2018 Quick Tips to Prevent Bullying October 16, 2018 How to Identify and Prevent Throwing Arm Stress January 03, 2018 Why Kids Should ‘Tri’ May 14, 2019 Six Keys to Lowering Your Risk of a Knee Injury March 19, 2019 No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them. Top 5 Foods to Boost Your Athlete’s Mood October 29, 2020 Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready. Snack Ideas for the Busy Sports Parent July 26, 2017 Skip the concession stand and fuel your athletes with healthy snacks. 12th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 12th grade. Keep Your Teeth Protected as You Return to Sport November 04, 2020 Don't get caught with $10,000 - $15,000 bill for tooth trauma. Follow these simple steps to keep your choppers safe. Hockey Weight Training January 16, 2019 What Injuries Do Competitive Divers Face? August 16, 2018 4 Questions to Help Change a Young Athlete’s Negative Thought Process May 13, 2021 As a coach, you can teach your young athletes how to examine their feelings and move on from negative thoughts. Twelve Ways to Destroy a Lacrosse Goalie's Development June 09, 2018 How to Boost Your Athlete's Immunity During Flu Season February 22, 2020 Here are some tips to help boost your athletes immune system during flu season. View all athlete health articles
