Ice Hockey Drills Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips. Drills You Can Do at Home Upper Body Push April 17, 2020 Coach Thalin features an upper body push workout in this episode. Upper Body Pull April 16, 2020 Coach Thalin demonstrates a simple yet effective pull workout Stick Handling & Active Recovery April 15, 2020 Coach Thalin shows how stick handling drills make for excellent active recovery. Explosive Power April 15, 2020 Coach Thalin shows how you can improve your explosive power without ice. Core April 14, 2020 Coach Thalin demonstrates an effective core workout Legs April 13, 2020 Coach Thalin demonstrates a leg exercise. Hockey Tips: Wrist Shot Techniques March 26, 2020 Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and will end by transferring the weight to your front foot. Hockey Tips: Basics of the Snap Shot February 22, 2020 The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over. Fade Away One Timer Shot July 30, 2019 Proper Shooting Technique July 13, 2019 Featured at Home Ice Hockey Activities How to Stay Safe & Train at Home During These Uncertain Times March 16, 2020 4 things hockey players can do to take advantage of this extra time at home At Home Hockey Workouts - No Equipment Needed March 10, 2020 Training with no equipment as a hockey player puts you in a unique position Off-Ice Hockey Training for Strength and Speed March 01, 2020 If your goal is to become a stronger and faster hockey player, then you'd better focus your off-ice training efforts on these three factors 5 At Home Exercises For Any Hockey Player Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some More Athlete's Health Articles Training the Mind for Growth March 05, 2019 Rethinking Why Your Body Hurts December 07, 2018 How to Maintain Health During the Holidays: An Athlete's Guide July 07, 2017 Plan it and Pack it: Pre- and Post-Workout Foods and Beverages June 15, 2020 As pools reopen and training begins in earnest, one thing that will likely change is access to food and fluids How to Help Your Athlete Overcome Fear December 14, 2017 Protein’s Effect on Sleep and Muscle Recovery May 23, 2018 12th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 12th grade. How to Avoid Athlete Burnout in Youth Sports January 31, 2019 Post-Workout Fueling March 20, 2020 What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice. Working Together with New Coronavirus Rules August 16, 2020 Coaches and parents have a bigger responsibility than ever before in making sure they are setting good examples for their athletes when it comes to the new Coronavirus guidelines. Helping Your Teen Maintain Healthy Habits During the School Year November 07, 2017 How and Why to Teach Mindfulness to Young Athletes November 05, 2020 Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration. Help Young Athletes Set Goals for the Season November 11, 2019 Neuromuscular Training: What is it and how does it work August 06, 2020 Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice Why Kids Should ‘Tri’ May 14, 2019 As coronavirus closes schools, teachers and families brace for massive experiment in online education March 19, 2020 Teachers, administrators and parents are learning things on the fly in the new world of online education View all athlete health articles
