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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
Manage your club or league with powerful online tools
Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips.
Coach Thalin features an upper body push workout in this episode.
Coach Thalin demonstrates a simple yet effective pull workout
Coach Thalin shows how stick handling drills make for excellent active recovery.
Coach Thalin shows how you can improve your explosive power without ice.
Coach Thalin demonstrates an effective core workout
Coach Thalin demonstrates a leg exercise.
Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and will end by transferring the weight to your front foot.
The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over.
4 things hockey players can do to take advantage of this extra time at home
Training with no equipment as a hockey player puts you in a unique position
If your goal is to become a stronger and faster hockey player, then you'd better focus your off-ice training efforts on these three factors
Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some
Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health.
As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team.
Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness.
Current events have required changes in our routines and cancellations of events and activities
What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice.
Teachers, administrators and parents are learning things on the fly in the new world of online education
Even without access to a gym, you can improve your lower-body and upper-body strength
What kinds of team snacks do you see on the sidelines in your community?
It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season.