Sports to play
Articles & tips
Schedules | Chat | RSVPS | Photos
Promote your sports programs for free
Manage your club or league with powerful online tools
Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips.
Coach Thalin features an upper body push workout in this episode.
Coach Thalin demonstrates a simple yet effective pull workout
Coach Thalin shows how stick handling drills make for excellent active recovery.
Coach Thalin shows how you can improve your explosive power without ice.
Coach Thalin demonstrates an effective core workout
Coach Thalin demonstrates a leg exercise.
Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and will end by transferring the weight to your front foot.
The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over.
Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some
4 things hockey players can do to take advantage of this extra time at home
Training with no equipment as a hockey player puts you in a unique position
If your goal is to become a stronger and faster hockey player, then you'd better focus your off-ice training efforts on these three factors
Skip the concession stand and fuel your athletes with healthy snacks.
TrueSport Expert Stephanie Miezin, MS, RD, CSSD, is sharing what you need to know to help athletes avoid dehydration on the field.
Iron and vitamin D are two common athlete nutrient deficiencies that can have a big impact on athletic performance and overall health.
Michele LaBotz explains why an athlete may need an ankle or knee brace, and what you need to know to ensure that your athlete is on the right road to recovery.
Here are some tips to help boost your athletes immune system during flu season.
TrueSport Expert Dr. Melissa Streno offers her best tips on how you canactively help athletes develop a healthy body image.
Regardless of position, baseball players should consider have their technique examined sports medicine professional.
Studies show no link between turf fields' rubber pellets and long-term health risks
Preventing cliques is one of many ways to proactively avoid conflict on a team, including bullying behaviors.