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Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips.
Coach Thalin features an upper body push workout in this episode.
Coach Thalin demonstrates an effective core workout
Coach Thalin demonstrates a leg exercise.
Coach Thalin demonstrates a simple yet effective pull workout
Coach Thalin shows how you can improve your explosive power without ice.
Coach Thalin shows how stick handling drills make for excellent active recovery.
The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over.
Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and will end by transferring the weight to your front foot.
4 things hockey players can do to take advantage of this extra time at home
Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some
If your goal is to become a stronger and faster hockey player, then you'd better focus your off-ice training efforts on these three factors
Training with no equipment as a hockey player puts you in a unique position
Michele LaBotz shares the main symptoms of potential overtraining and offers some advice on how to recognize warning signs within your team.
Tips that can help you prepare and get the most out of your experience with your doctor, physical therapist, or healthcare provider!
Follow these tips on how to advance your child's physical health and development in 10th grade.
There’s no shortage of resources for parents as they prepare to send their students Back to School
TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time.
Current events have required changes in our routines and cancellations of events and activities
Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class
Regardless of position, lacrosse players should consider have their technique examined sports medicine professional.
Unfortunately, junk food is the main inventory at most concession stands
Protect your eyes from the harsh winter with these few tips!
Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice.
What kinds of team snacks do you see on the sidelines in your community?
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