Ice Hockey Drills Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips. Drills You Can Do at Home Upper Body Push April 17, 2020 Coach Thalin features an upper body push workout in this episode. Upper Body Pull April 16, 2020 Coach Thalin demonstrates a simple yet effective pull workout Stick Handling & Active Recovery April 15, 2020 Coach Thalin shows how stick handling drills make for excellent active recovery. Explosive Power April 15, 2020 Coach Thalin shows how you can improve your explosive power without ice. Core April 14, 2020 Coach Thalin demonstrates an effective core workout Legs April 13, 2020 Coach Thalin demonstrates a leg exercise. Hockey Tips: Wrist Shot Techniques March 26, 2020 Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and will end by transferring the weight to your front foot. Hockey Tips: Basics of the Snap Shot February 22, 2020 The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over. Fade Away One Timer Shot July 30, 2019 Proper Shooting Technique July 13, 2019 Featured at Home Ice Hockey Activities How to Stay Safe & Train at Home During These Uncertain Times March 16, 2020 4 things hockey players can do to take advantage of this extra time at home At Home Hockey Workouts - No Equipment Needed March 10, 2020 Training with no equipment as a hockey player puts you in a unique position Off-Ice Hockey Training for Strength and Speed March 01, 2020 If your goal is to become a stronger and faster hockey player, then you'd better focus your off-ice training efforts on these three factors 5 At Home Exercises For Any Hockey Player Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some More Athlete's Health Articles Rethinking Why Your Body Hurts December 07, 2018 The Truth About Nutrition in Youth Football September 26, 2018 5 Healthy and Easy Meals Made with Chicken May 27, 2021 Chicken is a meal-prep staple for a reason. Cook smarter not harder using these healthy and easy chicken meals. Quick Tips to Prevent Bullying October 16, 2018 The Effect of Adolescence on Eating Habits September 06, 2019 Back-to-Sports Checklist for Parents December 06, 2019 There’s no shortage of resources for parents as they prepare to send their students Back to School Pandemic Injuries: Accepting the Scribbles During Recovery January 06, 2020 The current pandemic has presented great uncertainty about health, education, and future goals combined with a lack of predictability about pace of recovery to more usual activities, including sports. 3 Easy and Healthy Instant Pot Recipes December 30, 2021 These three Instant Pot recipes are truly easy to make, with minimal muss and fuss required. What to Eat for Early Morning Hockey February 11, 2019 Why Are Young Athletes Quitting Sports? April 20, 2018 Kids want action, freedom and control over their activites Are Your Kids Outside Enough? October 10, 2020 Kids can never be outside too much How to Get Your Child to Eat More Fruits and Veggies May 21, 2019 Nutrition Myths: Do These Fueling Traditions Work? September 23, 2021 There are some modern tweaks to nutrition myths you can make to ensure that your athlete is properly fueled and getting the nutrition he or she needs. Sports Safety Tips July 18, 2018 Understanding the Risk of Heat Illness August 01, 2018 6 Things to Know About Electrolytes for Youth Athletes July 10, 2020 TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes. View all athlete health articles
