Ice Hockey Drills Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips. Read more Drills You Can Do at Home Upper Body Push April 17, 2020 Coach Thalin features an upper body push workout in this episode. Upper Body Pull April 16, 2020 Coach Thalin demonstrates a simple yet effective pull workout Stick Handling & Active Recovery April 15, 2020 Coach Thalin shows how stick handling drills make for excellent active recovery. Explosive Power April 15, 2020 Coach Thalin shows how you can improve your explosive power without ice. Core April 14, 2020 Coach Thalin demonstrates an effective core workout Legs April 13, 2020 Coach Thalin demonstrates a leg exercise. Hockey Tips: Wrist Shot Techniques March 26, 2020 Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and will end by transferring the weight to your front foot. Hockey Tips: Basics of the Snap Shot February 22, 2020 The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over. Fade Away One Timer Shot July 30, 2019 Proper Shooting Technique July 13, 2019 Featured at Home Ice Hockey Activities How to Stay Safe & Train at Home During These Uncertain Times March 16, 2020 4 things hockey players can do to take advantage of this extra time at home At Home Hockey Workouts - No Equipment Needed March 10, 2020 Training with no equipment as a hockey player puts you in a unique position Off-Ice Hockey Training for Strength and Speed March 01, 2020 If your goal is to become a stronger and faster hockey player, then you'd better focus your off-ice training efforts on these three factors 5 At Home Exercises For Any Hockey Player Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some More Athlete's Health Articles 5 Reasons Why Your Athlete Needs a Hydration Plan June 11, 2019 Nutrition 101 for Athletes September 14, 2018 Limiting Time in the Sun is Essential for a Young Athlete August 07, 2020 Here are some tips on how to protect your athlete from the sun this season. "Swing and a…..miss?” - Protect the Vision of Your Athlete (and Your Whole Family!) May 18, 2021 Protect your family’s vision by proactively scheduling eye exams annually for the whole family – don’t wait until something seems “off.” 7 Easy Vegetarian Meals For Your Athlete January 14, 2020 Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals. How to Help Athletes Maintain a Positive Body Image After Sport May 28, 2021 Use this expert guidance to help your athlete navigate the transition and come out on the other side with a positive body image. 5 Tips to Staying Healthy and on the Field March 10, 2021 Outdoor sports are finally in full force. Although many athletes have been training, conditioning and playing games, the intensity will definitely be ramping up with more practices and games each week. So how can an athlete stay healthy and on the field? Understanding the Risk of Heat Illness August 01, 2018 4th Grade Physical Health Tips February 28, 2018 Follow these tips on how to advance your child's physical health and development in 4th grade. 5 Keys to Keeping Your Kids Active and Healthy At Home April 03, 2020 Current events have required changes in our routines and cancellations of events and activities Study: Training too Much Can Impact the Decision-Making Area of the Brain September 30, 2019 Working Together with New Coronavirus Rules August 16, 2020 Coaches and parents have a bigger responsibility than ever before in making sure they are setting good examples for their athletes when it comes to the new Coronavirus guidelines. Go or No-Go? How to Know When an Athlete’s Ready to Return April 23, 2019 Learn some tips to help sports parents and coaches with the difficult "go" or "no-go" decision when an injury occurs. What Injuries Do Competitive Divers Face? August 16, 2018 Good Question: How Are Kids’ Sports Physicals Different From Regular Ones? 6 Things to Know About Electrolytes for Youth Athletes July 10, 2020 TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes. View all athlete health articles
