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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips.
Coach Thalin features an upper body push workout in this episode.
Coach Thalin demonstrates a simple yet effective pull workout
Coach Thalin shows how stick handling drills make for excellent active recovery.
Coach Thalin shows how you can improve your explosive power without ice.
Coach Thalin demonstrates an effective core workout
Coach Thalin demonstrates a leg exercise.
Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and will end by transferring the weight to your front foot.
The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over.
4 things hockey players can do to take advantage of this extra time at home
Training with no equipment as a hockey player puts you in a unique position
If your goal is to become a stronger and faster hockey player, then you'd better focus your off-ice training efforts on these three factors
Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some
Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical
The shoulder is a pretty amazing set of joints that allows for a complex range of movements. While there are many possible causes of shoulder pain, there are three main issues that tend to be seen in young athletes.
TrueSport Expert Kristen Ziesmer, a registered dietitian, explains what you need to know to pick or make a flavored water that’s healthier for your athlete.
TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes.
Help prevent sports injuries in kids by paying attention to their recovery—and avoiding specializing in one activity too early.
As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead.
The who, why, and how for youth strength and conditioning written by a licensed health professional that specializes in sports orthopedics.
TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19.
As pools reopen and training begins in earnest, one thing that will likely change is access to food and fluids
Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team.
Athletes can struggle with body image issues, and it’s important for parents & coaches to understand the different ways that those issues can be triggered.
Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health.
As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team.
Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness.
Current events have required changes in our routines and cancellations of events and activities
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