Ice Hockey Drills

While protein often takes the limelight in terms of building muscle, carbohydrates have a crucial role to play as they provide energy for training and aid recovery.  

Unfortunately, junk food is the main inventory at most concession stands 

If you’re debating your future in a sport or on a team, here are some common signs that it might be time to quit or take a step back from sport. 

The start of 2022 brings with it the tantalising prospect of a packed aquatics calendar for athletes, coaches and fans alike. 

Studies show no link between turf fields' rubber pellets and long-term health risks 

To prevent inflammation, athletes should avoid overtraining and eat a whole food-based diet that contains plenty of colorful fruits and vegetables. 

Protect your eyes from the harsh winter with these few tips! 

Regardless of position, baseball players should consider have their technique examined sports medicine professional. 

Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away. 

At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays. 

Young athletes may be subject to anti-doping testing as they progress through sport. Here's what you and your athlete should know about testing. 

While disordered eating is a serious issue that may require professional support, there are things that coaches can do to prevent these behaviors. 

There’s no shortage of resources for parents as they prepare to send their students Back to School