Ice Hockey Drills Teach your kids how to dangle, pass, and snipe like the pros with these hockey drills and practice tips. Read more Drills You Can Do at Home Upper Body Push June 02, 2023 Coach Thalin features an upper body push workout in this episode. Core June 02, 2023 Coach Thalin demonstrates an effective core workout Legs June 02, 2023 Coach Thalin demonstrates a leg exercise. Upper Body Pull June 02, 2023 Coach Thalin demonstrates a simple yet effective pull workout Explosive Power June 02, 2023 Coach Thalin shows how you can improve your explosive power without ice. Stick Handling & Active Recovery June 02, 2023 Coach Thalin shows how stick handling drills make for excellent active recovery. Hockey Tips: Basics of the Snap Shot June 02, 2023 The purpose of the snapshot is the quick release. It's all about the transfer of your weight, however, you're hitting right behind the puck and as you come through you're snapping your wrist over. Hockey Tips: Wrist Shot Techniques June 02, 2023 Taking a wrist shot starts with your legs. As you go through this motion, you're starting with your weight on the back leg and will end by transferring the weight to your front foot. Proper Shooting Technique June 02, 2023 Fade Away One Timer Shot June 02, 2023 Featured at Home Ice Hockey Activities How to Stay Safe & Train at Home During These Uncertain Times June 02, 2023 4 things hockey players can do to take advantage of this extra time at home 5 At Home Exercises For Any Hockey Player June 02, 2023 Training your body specifically to improve your hockey ability and hockey conditioning can be overwhelming for some Off-Ice Hockey Training for Strength and Speed June 02, 2023 If your goal is to become a stronger and faster hockey player, then you'd better focus your off-ice training efforts on these three factors At Home Hockey Workouts - No Equipment Needed June 02, 2023 Training with no equipment as a hockey player puts you in a unique position More Athlete's Health Articles Six Physical Signs that Athletes Are Overtraining and at Risk September 15, 2022 Michele LaBotz shares the main symptoms of potential overtraining and offers some advice on how to recognize warning signs within your team. What Should Dancers Know Before Seeing a Doctor or Other Medical Professional? April 04, 2023 Tips that can help you prepare and get the most out of your experience with your doctor, physical therapist, or healthcare provider! 10th Grade Physical Health Tips June 02, 2023 Follow these tips on how to advance your child's physical health and development in 10th grade. Back-to-Sports Checklist for Parents June 02, 2023 There’s no shortage of resources for parents as they prepare to send their students Back to School How to Support Recovery of Soft Tissue Injury with Nutrition August 25, 2022 TrueSport Expert Kristen Ziesmer, a registered dietitian, is sharing her best tips for helping an athlete navigate this trying time. 5 Keys to Keeping Your Kids Active and Healthy At Home April 03, 2020 Current events have required changes in our routines and cancellations of events and activities Am I Drinking Too Much Seltzer Water? June 02, 2023 How to Keep Kids Active During Remote Learning December 27, 2020 Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class Help Young Athletes Set Goals for the Season June 02, 2023 Lacrosse Injuries and Prevention April 14, 2022 Regardless of position, lacrosse players should consider have their technique examined sports medicine professional. Study: Training too Much Can Impact the Decision-Making Area of the Brain June 02, 2023 Beware the Concession Stand June 02, 2023 Unfortunately, junk food is the main inventory at most concession stands Are Your Eyes Winter-Ready? October 27, 2021 Protect your eyes from the harsh winter with these few tips! Running Interference on Youth Football Injuries June 02, 2023 When to Apply Heat and Cold for Recovery August 05, 2021 Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice. 10 Healthy Team Snacks for Kids' Sports June 02, 2023 What kinds of team snacks do you see on the sidelines in your community? View all athlete health articles
