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Teach your kids how to catch, block, and tackle like the pros with these football drills and practice tips.
Campers It’s Time to Get Motivated and Improve Your Skills!
Lateral movement is an important aspect of so many parts of the game of football
Former college football player and CoachUp coach Reggie Rembert shows how to properly catch a football
Here are some great drills to practice to keep your skills sharp and improve your game.
This article will focus on five bodyweight resistance exercises that will train the entire body.
If you don't know how to help your child get better at flag football or are looking for good flag football drills, then you've come to the right place.
Unfortunately, junk food is the main inventory at most concession stands
Coaches are often responsible for athletes’ wellbeing while traveling, and when competing at high altitudes hydration is especially important.
Embrace a growth mindset and go for it! You can be a much better passer, and with enough effort and purposeful practice, you will be.
Use this expert guidance to help your athlete navigate the transition and come out on the other side with a positive body image.
No matter the activity or the body part we’re analyzing, a proper warm-up is essential! We need to prep our tissues for the work ahead of them.
Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness.
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