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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
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Teach your kids how to catch, block, and tackle like the pros with these football drills and practice tips.
Campers It’s Time to Get Motivated and Improve Your Skills!
Lateral movement is an important aspect of so many parts of the game of football
Former college football player and CoachUp coach Reggie Rembert shows how to properly catch a football
Here are some great drills to practice to keep your skills sharp and improve your game.
This article will focus on five bodyweight resistance exercises that will train the entire body.
If you don't know how to help your child get better at flag football or are looking for good flag football drills, then you've come to the right place.
As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones.
Follow these tips on how to advance your child's physical health and development in 12th grade.
As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead.
TrueSport Expert Kristen Ziesmer, a registered dietitian, has six simple tips about when and how to help your child incorporate electrolytes.
Kids want action, freedom and control over their activites
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