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Teach your kids how to catch, block, and tackle like the pros with these football drills and practice tips.
Campers It’s Time to Get Motivated and Improve Your Skills!
Lateral movement is an important aspect of so many parts of the game of football
Former college football player and CoachUp coach Reggie Rembert shows how to properly catch a football
Here are some great drills to practice to keep your skills sharp and improve your game.
This article will focus on five bodyweight resistance exercises that will train the entire body.
If you don't know how to help your child get better at flag football or are looking for good flag football drills, then you've come to the right place.
Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs.
Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical
Follow these tips on how to advance your child's physical health and development in 2nd grade.
“This sport has moved me so far. I’ve exceeded all of the goals I could’ve ever set for myself.”
Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice.
Coaches are often responsible for athletes’ wellbeing while traveling, and when competing at high altitudes hydration is especially important.
Increase in awareness and scientific focus should result in safest possible system
Michele LaBotz, TrueSport Expert and sports medicine physician, shares a few simple ways to tell if two-a-day practices are becoming too much.
Follow these tips on how to advance your child's physical health and development in 4th grade.