Football Drills

Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness. 

As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead. 

The who, why, and how for youth strength and conditioning written by a licensed health professional that specializes in sports orthopedics. 

Help prevent sports injuries in kids by paying attention to their recovery—and avoiding specializing in one activity too early. 

Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness. 

Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice 

As we approach these hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field. 

Here's what you should know on how to make a safe return to play. 

Muscle cramps affect athletes of all ages, sizes, shapes, and experience levels, yet the exact cause of muscle cramps is still not fully understood. 

Ditch the chips and cookies and bring these healthier team snacks to your child's game instead