Diving participants perform acrobatic jumps, twists, flips, and tucks while plummeting through the air from springboards or platforms into a deep pool. The ultimate goal of every dive is to execute a dive of the highest degree of difficulty while making the smoothest possible entry into the pool. Competitive diving requires tremendous coordination, athleticism, and mental participation.
Find diving clubs and events. Improve your skills with tips, tricks, drills, and more.
Governing BodiesFINA USA Diving
Learn more about diving
USA Diving Sanctioned Clubs
Diving near you
Download the complete guide for diving
Get a PDF copy to print out for yourself or share it with others who are just getting started with diving. Included in the guide are the following.