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Why Coaches Should Prioritize Their Own Mental Wellness Too

As a busy coach, you likely haven’t spent a lot of time thinking about your own mental health and wellness. Sure, you’ve told your athletes to seek professional help if they need it, or maybe even spent time doing group activities with your team to promote mental wellness. But how are you doing?

TrueSport Expert Kevin Chapman, PhD, clinical psychologist and founder of The Kentucky Center for Anxiety and Related Disorders, believes that a coach who isn’t taking time for his or her own mental health is at a serious disadvantage. Here’s what you need to know.

You’re not invincible—and don’t have to be

“At the end of the day, it’s important for you and your athletes to understand that as a coach, you are not invincible,” says Chapman. “It’s so important to normalize having a range of emotions.”

Checking in with a professional—even before something is ‘wrong’ in your life—is a great idea for anyone. “In our sporting culture, especially for men, it can be hard to show emotion or admit that you need help,” says Chapman. If you know you should talk to someone but are struggling to feel okay with seeking help, he suggests you think about it in a new way: “I reframe treatment as coaching, or mental conditioning, or mental toughness training. That tends to feel better for many coaches.”

Chapman adds, “Coaches generally understand that their athletes need to have a growth mindset and believe that they’re capable of changing and growing. But as adults, we tend to fall into the fixed mindset even if we don’t realize it. And because of that, we actually convince ourselves that we can’t change or be flexible, or that we shouldn’t ’need to’ grow.”

Your mental health impacts your work

“In my experience with coaches, I’ve found that there’s even more of a stigma with coaches seeking mental health treatment compared to athletes,” says Chapman. “I’ve also seen how incredibly impactful this is, because depending on the sport, a coach’s mental health might be critical to overall success, wellness, and safety on the team.” For instance, if you’re going through a tough time, you might struggle to stay on top of tactics in a fast-paced basketball or football game, or potentially even miss warning signs of injury for your athletes.

“Your functioning is impaired when your mental health is not in order,” Chapman explains. “And if your judgment is impaired, then you need to do something about it. You need to enhance your mental health and wellness. You can’t be good at your craft in any capacity if your mental health is not taken care of. You can’t competently do your job.”

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Mental Health Coach TrueSport