Coaches

Keep your team organized and your athletes prepared all season long with these coaching tips, drills, and routines.

PCA’s mission is to be a catalyst for a positive youth sports culture in all communities across the U.S. We envision a future where all youth can benefit from a positive, inclusive sports culture that develops social and emotional skills, molds character and prepares them for competition and for life.

Softball Coach Cass Cefolo Surprised and Encouraged to Be 2020 Coach Excellence Award Finalist 

January 28, 2021

Cass focuses on being positive, and believing that her role is to do more than just teach her players about the sport 
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Coaches Corner

"Coaches Corner" articles are written directly by high school coaches, providing a unique perspective on topics both on and off the court that impact the game and prep sports in general.

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Tips to help players deal with stress and emotions of tryout season 

June 27, 2019

Tips to help players deal with stress and emotions of tryout season 

Training the Mind for Growth 

March 05, 2019

Basketball Offense - Attacking the 2-3 Zone Defense 

February 13, 2018

Volleyball Tip of the Week: Setting Warmup 

November 15, 2018

Lloy Ball, former Men's National Team setter and club director of Team Pineapple Volleyball Club based in Fort Wayne, Indiana, shares a setting warmup at the wall and with a partner that engages the core, builds strength and improves the setter's touch on 

Training and Exercise for Children and Teenagers 

December 07, 2018

Adjusted pre- and post-game protocols as sports return to play 

June 04, 2020

While playing rules and what happens during the game will receive a lot of the return to play focus, adjustments to what happens before and after the contest must be considered as well 

Coaches Corner: Developing Multi-Sport Athletes Is All in the Messaging 

May 06, 2020

Promotion and encouragement by coaches can help lead to multi-sport athletes. 

Volleyball Tip of the Week: Two Ball Drills 

March 08, 2018

Far Out VBC based in Grand Rapids, Michigan, shares several create pepper activities to focus on training players' eyes, focus on their partner and focus on the ball and what's happening on the other side of the net. 

How to Implement Intrinsic Foot Strengthening for Young Athletes 

August 13, 2020

While it might be tempting to just focus on muscles and strength workouts that lead to obvious gains, intrinsic foot strengthening can keep athletes on the field and healthy. 

Simple Tips for Player Recognition 

May 14, 2018

Orthorexia Nervosa: What You Need to Know to Safeguard Your Athletes 

March 17, 2020

Learn about the dangers of orthorexia and how to recognize the warning signs to prevent your athlete from developing this new psychological eating disorder. 

Volleyball Tip of the Week: Pass to Attack Variations  

April 19, 2019

Tennessee Performance (Franklin, TN) shares a few attacking drills to train pass to attack game like situations. The drills can be applied to players 11U-18U with multiple variations and progressions. 

Coaches Corner: Ruminations With The Refs - Veterans Reflect on The Job, The Joys, and Ways to Retain Young Officials 

January 06, 2020

Veteran refs reflect on their stories from seasons past. 

Coaches Corner: Sometimes, Sports Just Need to Be Child's Play 

July 25, 2016

Sometimes sports just need to be fun 

How to Win Like a Champion 

October 15, 2020

We all know that losing can bring opportunities for growth and improvement for athletes. 

Two-Phase Setter Warmup 

December 06, 2017

Lakeside Volleyball (Canada) shares a two-phase setter warmup with emphasis on side sets, a loaded outside step, broadening the range of movement while incorporating the same spin and load step with add on of emphasis on reloading between each contact. 
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