Basketball Drills Teach your kids how to pass, shoot, and "D up" like the pros with these basketball drills and practice tips. Drills You Can Do at Home Basketball Skills: Crossover Jab Step March 26, 2020 Learn how to do a crossover jab step. All you need is a basketball Basketball Drills: Pump Fake and Create Space February 26, 2020 Basketball players: use this pump fake drill to help create space on the court to shoot or make a play 1v1 Wing Defense July 30, 2019 How to play 1v1 defense on the wing. Liam Flynn explains how. Shooting Fundamentals: Hands July 30, 2019 The National Basketball Players Association (NBPA) Invites You To Train like the pros, With the pros. Featured at Home Basketball Activities Stay-At-Home Basketball Games April 15, 2020 Ultimate Hoops compiled a list of our favorite backyard and driveway basketball games to try from home 12 At-Home Basketball Workout Plans March 17, 2020 Extra reps will improve your ballhandling, shooting, scoring, and playmaking. Train Your Upper Body With an At-Home Basketball Workout March 17, 2020 Even without access to a gym, you can improve your lower-body and upper-body strength Basketball Drills to Do At Home March 15, 2020 All you need is a basketball and a flat hard surface to work on your game. Beginners Ball-Handling Workout April 03, 2019 Ball-handling is a skill you can always work on by yourself, at home, and now is no different The Myth of the Triple Threat Position April 02, 2019 The Triple Threat Position is a staple of basketball fundamentals, but should it be? More Athlete's Health Articles Comparison v. Competition: How to Develop Positive Body Image on Teams June 11, 2020 Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team. 7 Ways to Exercise at Home With a Toddler or Preschooler September 17, 2020 At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. Mind Matters | Why is Mental Health a Crucial Ingredient For Athletes’ Success? January 13, 2020 Why Do Tennis Stars Love Ice Baths and Can They Work for You? September 02, 2020 Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs. Nutrition 101 for Athletes September 14, 2018 Beware the Concession Stand July 11, 2018 Unfortunately, junk food is the main inventory at most concession stands Safety of Artificial Turf Fields Questioned January 19, 2018 Studies show no link between turf fields' rubber pellets and long-term health risks How Does Mental Toughness Work? August 08, 2018 Neuromuscular Training: What is it and how does it work August 06, 2020 Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice How You Can Work On Mental Toughness All The Time July 26, 2019 How to Identify and Prevent Throwing Arm Stress January 03, 2018 Hockey Nutrition July 26, 2018 How to Maintain Health During the Holidays: An Athlete's Guide July 07, 2017 At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays. Weight Gain Tips For Athletes August 09, 2018 10 Ways That Parents Can Prepare Little Humans to “Adult” January 09, 2020 When to Apply Heat and Cold for Recovery August 05, 2021 Here are some best practices to keep in mind when helping your team recover safely and effectively, whether using heat or ice. View all athlete health articles
