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Teach your kids how to pass, shoot, and "D up" like the pros with these basketball drills and practice tips.
Learn how to do a crossover jab step. All you need is a basketball
Basketball players: use this pump fake drill to help create space on the court to shoot or make a play
How to play 1v1 defense on the wing. Liam Flynn explains how.
The National Basketball Players Association (NBPA)
Invites You To Train like the pros, With the pros.
Ultimate Hoops compiled a list of our favorite backyard and driveway basketball games to try from home
Extra reps will improve your ballhandling, shooting, scoring, and playmaking.
Even without access to a gym, you can improve your lower-body and upper-body strength
All you need is a basketball and a flat hard surface to work on your game.
Ball-handling is a skill you can always work on by yourself, at home, and now is no different
The Triple Threat Position is a staple of basketball fundamentals, but should it be?
Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice
“This sport has moved me so far. I’ve exceeded all of the goals I could’ve ever set for myself.”
What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice.
As parents, it is our job to gauge how much is too much
Help prevent sports injuries in kids by paying attention to their recovery—and avoiding specializing in one activity too early.
Skip the concession stand and fuel your athletes with healthy snacks.
Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill.
Follow these tips on how to advance your child's physical health and development in 9th grade.
Young athletes may be subject to anti-doping testing as they progress through sport. Here's what you and your athlete should know about testing.
At this time every year, athletes add another important aspect to their lives that can impact their training and performance: Celebrating the holidays.
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