Basketball

There are a number of great drills that will allow you to get out there and improve your softball skills on your own, anytime 

As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. 

Making it fun, is rule number one of keeping kids active. 

Kids need play to stay active and engaged with one another, and to support families and teachers. 

When your athlete is recovering from a sports injury that’s keeping them from taking part in practice and play, proper nutrition becomes more critical than ever 

Your child’s snacking mood may vary, but you can always maintain healthy snacking habits 

Football coaches with unexpected free time this spring can stay sharp during downtime with favorite coaching books of USA Football staff members. 

Maintaining healthy routines — whether that’s a workout, a healthy meal or making time to relax and reset — can provide a sense of control during a time of uncertainty. 

COVID-19 has sidelined thousands of youth sports teams, programs, schools and millions of young athletes. 

Parents are always wondering: how do I get my kids to move more and stop sitting all day in front of laptops, phones and televisions? 

Try out some of these workouts that will help improve your swimming skills before you hit the water. 

Even without access to a gym, you can improve your lower-body and upper-body strength