Stretching: Coping with Quarantine Life

Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs. 

At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. 

During COVID-19, athletes can still give back to their communities in meaningful ways while practicing social distancing and other safety precautions. 

“Honoring The Game,” is one of the most sacred of principles we teach for athletes, coaches, parents and leaders. 

If you’re on the hunt for high-impact activities that will keep kids learning, growing, and developing while at home, check out the list below 

Try out some of these workouts that will help improve your swimming skills before you hit the water. 

The shutdown is discouraging BUT we can use it to rekindle our original love of sports 

Football coaches with unexpected free time this spring can stay sharp during downtime with favorite coaching books of USA Football staff members. 

With virtual training you’re extending that ability to learn and you’re allowing great coaches and trainers all over the world to reach kids they never would have reached 

Youth sports clubs and their members are connecting through virtual technology. 

Easy, kid-friendly activities that will keep their minds occupied at home 

Maintaining healthy routines — whether that’s a workout, a healthy meal or making time to relax and reset — can provide a sense of control during a time of uncertainty.