Skip to main content

Are Your Eyes Winter-Ready?

Family of four in the snow on a ski slop with bright ski jackets and skis sticking up in the snow

Temperatures are dropping and cold winds are blowing, which means the winter sports season is fast approaching. It’s time to break out the ski gear and winter wardrobe to keep your body protected from the elements as you and your family continue sports outside. But you may be neglecting one important body part as winter approaches: your eyes!

You probably wear eye protection in the summer, but do you think about it during the winter months as well? (TIP: Keep reading for our VIP Frame Discount below!) Even though the sun is lower in the sky, the UV rays are just as strong in the winter. At times, it may even be more intense as the sunlight bounces off the snow and ice, producing glare and increasing our exposure to UV rays. UV radiation can make your eyes more prone to degenerative eye diseases such as cataracts, glaucoma, periocular skin cancer, and macular degeneration.

Here are a few things that you can do to keep your eyes protected and safe during the harsh winter months:

1. Wear protective eyewear & quality sunglasses outside

Dry eyes will become even drier when they’re exposed to icy winds. In addition to battling UV rays, wrap-around sunglasses or goggles offer great protection against windy winter days and are optimal for outdoor sports!

2. Stay away from direct heat

Turn down your central heating to a mild temperature for moisture retention in your eyes.

3. Blinking excessively

This ensures adequate production of tears to keep your eyes well lubricated.

4. Use a humidifier

Using a humidifier with central heating can help maintain essential levels of moisture in the air.

5. Keep eye drops handy

Eye drops and artificial tears are reliable remedies for dry eyes. Keep a bottle with you throughout the day to take care of any sudden episodes of irritation.

6. Stay hydrated

Drinking enough water each day can relieve dry-eye and keep your body functioning at its best.

7. Visit your Eye Doctor

Winter break offers a great time to schedule your child’s annual eye exam, as well as your own. Make sure your family’s vision is ready for all the events (and memories!) winter has to offer. Northwest Eye has opened a new clinic location in Woodbury to meet the needs of the eastside community! Schedule an appointment today by calling (763) 416-7600 or request an appointment online.


VIP Frame Discount

We know your focus is constantly on your child, but we’re looking out for you as well. Northwest Eye is offering SportsEngine customers a VIP Frame Discount - $100 off kids and adult frames! Simply mention the code SPORTS to your Certified Optician at any of the Northwest Eye optical locations. Visit www.nweyeclinic.com or call (763) 416-7600 to schedule your appointment today.


Be Eye Wise and make sure your eyes are healthy and protected for the winter months ahead! Because the more you know, the better you see.

Request an Appointment

Tags in this article

Athlete Health Northwest Eye