Sports to play
Articles & tips
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Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are.
Manage your club or league with powerful online tools
Help keep your athlete safe and healthy so they can experience success on and off the field.
Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class
With kids at home more than ever this season, keep these tips in mind for healthy, satisfying snacking at home.
Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving…
Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready.
How to encourage exercise and activity for kids while stuck at home.
Physical & Mental Preparation for Youth Sports
Importance of scheduling time for friends, family, and yourself.
Dr. Gilboa shares a message of strength and resilience to the elite athltes.
Being healthy means you should take care of your mind as well as your body.
Nadia Kyba, MSW, explains how to talk about bullying and apply the ‘trauma-informed approach’ to bring your team closer together.
Help motivate yourself by starting with a smaller task.
Content is the key when it comes to screen time.
The importance it is for parents remain the authority figure during quarantine.
Easy ways to practice mindfulness throughout your day. Learn more.
Focus on the facts of a situation, and don't get scared by the fiction.
How can critiques strengthen your team? Learn more.
While cow’s milk offers many nutritional benefits, research will help ensure that your athlete can get key nutrients from dairy alternatives too.
Skip the concession stand and fuel your athletes with healthy snacks.
Consumption of adequate fuel from meals and snacks is essential for growth and development
Ditch the chips and cookies and bring these healthier team snacks to your child's game instead
For many youth sports athletes the snack served after a game or practice is the highlight.
Your child’s snacking mood may vary, but you can always maintain healthy snacking habits
Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals.
Learn about healthy ways to fuel your athlete.
When your athlete is recovering from a sports injury that’s keeping them from taking part in practice and play, proper nutrition becomes more critical than ever
What kinds of team snacks do you see on the sidelines in your community?
Learn the proper way to snack between meals.
Make back-to-school season easy with simple breakfast, lunch and dinner ideas from Kevin Curry.
As we approach these hot summer months, it’s important to know how to spot the symptoms of over-hydration and how to help your athletes develop a plan to stay balanced with their hydration needs on and off the field.
Serving size labels aren't necessarily the correct measurement for your child. Here are five facts to help educate your athlete about nutritional serving sizes.
Learn about the dangers of orthorexia and how to recognize the warning signs to prevent your athlete from developing this new psychological eating disorder.
Follow these tips on how to advance your child's physical health and development in 11th grade.
Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical
Here are ways your young athlete can make the most out of a plant-based diet to achieve a competitive edge and improve their overall health.
The who, why, and how for youth strength and conditioning written by a licensed health professional that specializes in sports orthopedics.
There’s no shortage of resources for parents as they prepare to send their students Back to School
As youth sports open back up parents should model wearing a mask for their own safety and the safety of others.
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