At Home Family Health & Fitness

The new school year is underway, you are busier than ever, and your child is asking you, “am I old enough to get contact lenses?” Find out here. 

Sports physicals can help ensure your child is ready to take the field this fall by bringing to light any areas that may be prone to injury. 

The who, why, and how for youth strength and conditioning written by a licensed health professional that specializes in sports orthopedics. 

As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead. 

Young athletes may be subject to anti-doping testing as they progress through sport. Here's what you and your athlete should know about testing. 

TrueSport Expert Kevin Chapman, PhD, is here to help parents navigate their young athletes return to youth sports after COVID-19. 

Summer calls for outdoor volleyball! Here's how to stay safe when playing out in the sun. 

Current events have required changes in our routines and cancellations of events and activities 

Now that the COVID-19 vaccine is available to kids ages five and older, here's what you need to know. 

Here is how parents and coaches of young athletes can help develop a body positive image culture in your youth sports team. 

Keep your mind and body sound this season with these pro-tips from Team USA athletes and TrueSport Ambassadors Tyler Carter, Veronica Day, and Kara Winger. 

Early sport specialization might SEEM important for sport skill development, but engaging in a variety of sports can lead to a happier, healthier athlete. 

TrueSport Expert Kevin Chapman, PhD, clinical psychologist, shares red flags to look for when it comes to an athlete’s mental well-being. 

Help prevent sports injuries in kids by paying attention to their recovery—and avoiding specializing in one activity too early.