At Home Family Health & Fitness

Itching to play soccer inside your home? Check out these tips 

Regardless of your family plans over the holidays, it’s important to remember to keep them a priority. And that includes before youth sports. 

Easy, kid-friendly activities that will keep their minds occupied at home 

Though some parks and recreational areas remain closed due to the global pandemic, you can still switch your indoor activities into outdoor experiences. 

Find tips to help you and your youth athlete cope 

With the kids going back to school, it's time to sit down as a family and talk core values for the 20-21 school year. 

Right now, it’s more challenging than ever to keep your recruiting process on track. Without in-person recruiting, student-athletes and college coaches are adjusting to a recruiting process that is now 100% digital. 

At-home workouts are not only beneficial for all-round fitness ,but it also helps with your martial arts. 

Coaches and experts around the U.S. weigh in on how you can support your athletes when in-person practices and games aren’t happening due to Covid-19 

If you want to increase the power behind your spikes, you have to make sure to do a lot of little things right 

During COVID-19, athletes can still give back to their communities in meaningful ways while practicing social distancing and other safety precautions. 

All you need is a basketball and a flat hard surface to work on your game. 

Adults must become more agile and teach their children to become more agile, too 

“Honoring The Game,” is one of the most sacred of principles we teach for athletes, coaches, parents and leaders. 

Instead of complaining about it or feeling trapped, I encourage you to make the most of it 

From video games to virtual training, SMV is finding unique ways to engage club members during downtime.