At Home Family Health & Fitness

There are ways to train and get better even if you are home alone 

Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to keep fit. Here are some ideas to help stay in shape wherever you are 

Children need at least an hour of exercise a day and making sure they are getting that can be difficult right now, especially if they can’t get outside to play 

Youth sports clubs and their members are connecting through virtual technology. 

As human beings, we have our own version of this called an Emotional Tank. If our tank is full of positive inputs and encouragement the better positioned we are to achieve success 

Find tips to help you and your youth athlete cope 

From video games to virtual training, SMV is finding unique ways to engage club members during downtime. 

But in addition to all of these good gifts, what your child really needs is a gift that will keep on giving 

Super Soccer Stars digital programs they have already helped over 10,000 children a week play soccer from the convenience of their homes 

Easy, kid-friendly activities that will keep their minds occupied at home 

Don’t have a partner? Doesn’t matter. These drills can all be done solo, in your backyard or otherwise! 

These workouts will keep you in tip-top shape for when it's time to hit the gym. 

Maintaining healthy routines — whether that’s a workout, a healthy meal or making time to relax and reset — can provide a sense of control during a time of uncertainty. 

All while simply using regular household items to work on their game 

South Jersey Elite Baron Soccer utilized an old video challenge to help form their new virtual programs. 

The Triple Threat Position is a staple of basketball fundamentals, but should it be?