At Home Family Health & Fitness

A lot of people look to athletes to be a voice that sings out above others in the world. 

Adults must become more agile and teach their children to become more agile, too 

14 fail-proof Fourth of July activities for kids 

Check out this new swim circuit workout to keep you in tip-top shape. 

Coaches and experts around the U.S. weigh in on how you can support your athletes when in-person practices and games aren’t happening due to Covid-19 

Maintaining your gymnastics skills is key when taking a hiatus from the gym. Check out these five ways to practice gymnastics, all from your own living room. 

Parents are always wondering: how do I get my kids to move more and stop sitting all day in front of laptops, phones and televisions? 

Here are some great drills to practice to keep your skills sharp and improve your game. 

There are ways to train and get better even if you are home alone 

At-home workouts are an excellent way to improve coordination, reduce pain during movement due to improved stability 

Here are six snacks options to keep in your sport locker that are shelf-stable, energy-packed, and tastebud-approved. 

Current events have required changes in our routines and cancellations of events and activities 

Now more than ever, we need to help each other get through these times and emerge ready to play. So the national nonprofit Positive Coaching Alliance has launched a #High5Challenge. 

Even without access to a gym, you can improve your lower-body and upper-body strength