At Home Family Health & Fitness Tips

From meetings to conferences to trainings to family gatherings, we spend more time staring at a screen than ever before.

How to Keep Kids Active During Remote Learning

by Katherine Underwood

December 27, 2020

Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class
What Youth Sports Are Safe to Play This Winter? Experts Weigh In

by Kerry Breen

December 19, 2020

Some sports can be safely played as long as modifications are made.
How to Prioritize Family During a Busy Sports Season

by Janis Meredith

December 17, 2020

There IS a way to prioritize family as fill your lives with all things sports.

Browse at home drills

Workout with an Olympian

Check out these home workouts from current and former Olympians courtesy of the Olympic Channel

Gymnasts staying strong, safe and healthy at home

Sport climbing will be on the programme at Tokyo2020. These athletes are STRONG!

Get legs like a figure skater... from home! Spanish figure skater Sara Hurtado runs us through a full workout to train strength, agility and power in your legs.

Stay strong with tips from the world's top athletes on working out from home.

Don't have any workout equipment at home? B-boy Bumblebee has got you covered!

The floor is lava, extreme edition with Sport Climber Josh Levin

Chen Yile walks us through a couple of exercises you can do from home.

How to stay active, moving only from couch to couch!

Exercise your flexibility and stay strong with the spanish olympic rhythmic gymnast.

Stretch and basic workout with two-time Olympian Pita Taufatofua.

How does a karate World Champion and current world number one workout at home?

Upper body workout with two-time Olympian Pita Taufatofua.

Nightly News: Kids Edition (October 8, 2020)

A fall camp in the north woods of Wisconsin and an 8-year olds library built to help COVID patients.

TrueSport QTips Video Series – Coping with Quarantine Life

Having a solid support system will help strengthen your child now and for the future.

The importance it is for parents remain the authority figure during quarantine.

How parents can deal with playing every role for their child during these times.

Dr. Gilboa plays a game you can play with your family to practice optimism.

Building trust with your kids regarding internet usage can be daunting

Content is the key when it comes to screen time.

How to define and refine your family coping mechanisms.

How can critiques strengthen your team? Learn more.

Learn how to best approach discipline in these changing times

Here are some tools to help parents help their kids handle frustration.

See how to help your child understand why social distancing matters.

Learn how to maintain a lens of positivity when things seem out of control.

Sports Movies for the Whole Family

Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file

This film includes themes of using sports to overcome life’s struggles, reckoning with and then learning from past mistakes, and effective teamwork

This movie emphasizes the importance that it is not about how you fall, but how you get back up.

Goal! The Dream Begins is the story of soccer player Santiago Munez who is given the chance to play for Newcastle United when a scout spots him.

Some of the themes featured in the movie include perseverance, grit, and the power of camaraderie

Hoop Dreams is a fascinating documentary, filmed over a four year period, following the lives of Chicago high school basketball players

Miracle follows the story of Herb Brooks as he leads the 1980 U.S. Olympic Men’s Hockey Team against the powerhouse Soviet team of the time

Her Best Move is the story of soccer player Sara Davis, a high school girl trying to balance teenage life with the chance to join the US National Team.

This film includes themes of overuse injuries in sports, burnout, effective teamwork, second chances, successful parent-athlete relationships, and seeing the bigger picture in sports

Documentary explores the origins of greatness in athletes, makes case against specialization and structured play

The film focuses on the conflict between the overwhelming pressure to win-at-all-costs and the bigger picture lessons presented throughout the athlete's experiences

Major themes presented in this film include the determination to succeed, ability to not give up, and a notion that athletes are participating in something bigger than themselves

Documentary explores the origins of greatness in athletes, makes case against specialization and structured play

View all Movies

More Healthy at Home Articles

All while simply using regular household items to work on their game

If you're new to martial arts, here are some ways to prepare your home for Taekwondo training.

The coronavirus pandemic is impacting student-athletes beyond their ability to remain active; it is also affecting their mental health as uncertain continues around when they will be able to practice and compete again.

With the current events affecting our everyday lives as well as their sport activities, we are all looking for ideas to keep the kids busy at home

The coronavirus pandemic is something that is far bigger than sports and we hope you and your family are healthy and safe.

A lot of people look to (us) in the athlete world, in our communities, for us to kind of be a voice. Like, how are we going to respond? What actions are we taking?

These workouts will keep you in tip-top shape for when it's time to hit the gym.

14 fail-proof Fourth of July activities for kids

College coaches look for more than just athletic ability and academics when evaluating prospects; they care about potential recruits’ coachability and character, too.

Youth programs nationwide are prioritizing ways to engage with its young athletes in consistent and creative ways.

Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits.

The purpose of dryland training is to stretch and strengthen the muscles used in swimming

Athletes: check out some of these handy reflection questions and practices you can use during these times.

With regular practice of our lacrosse shooting drills this off-season, you too can become a dangerous goal scorer by spring.

Extra reps will improve your ballhandling, shooting, scoring, and playmaking.

More Athlete's Health Articles

It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season.

What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice.