At Home Family Health & Fitness
For school-age children, the Centers for Disease Control & Prevention recommends at least 60 minutes of vigorous physical activity. During this time we are spending more time at home and less time playing sports and games. Here you can find sport-specific drills, youth-focused workouts, and additional activities to keep you and your family fit and healthy.
Sports Movies for the Whole Family
Sit down with the family and watch one of these great sports movies. When the film is over, our partner Positive Coaching Alliance has provided discussion questions for you and your kids to get those most out of the file