At Home Family Health & Fitness

During COVID-19, athletes can still give back to their communities in meaningful ways while practicing social distancing and other safety precautions. 

With access to gyms and playgrounds limited, we must find creative ways to keep our bodies moving and stay healthy. 

These 5 tips will help your kids to stay motivated and prepare to return to the sport they love so much 

Gratitude can be practiced just like standard skills and drills, leading to both performance and general wellness benefits. 

Physical activity is going to look very different, but it’s still crucial. Here’s how we can keep it safe 

A kid whose schedule is busy, structured and organized is usually a happy kid. 

Instead of complaining about it or feeling trapped, I encourage you to make the most of it 

Kids can never be outside too much 

Some tips to help athletes focus on mental health during the pandemic. 

8 easy indoor activities for kids stuck inside 

Find out more about why and how to incorporate free play and general movement back into your child’s life. 

At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. 

Making it fun, is rule number one of keeping kids active. 

Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs. 

When your athlete is recovering from a sports injury that’s keeping them from taking part in practice and play, proper nutrition becomes more critical than ever 

Help foster a team culture that can help young athletes approach mental health safely and effectively 

Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration. 

Find out what foods may help boost your young athlete's mood while maintaining good nutrition and also keeping them sport-ready. 

Working with Olympic level male and female volleyball players has allowed me a unique appreciation for common volleyball injuries. Since there are six players on the court, I will identify six common volleyball injuries with a focus on key prevention tips 

Kids can never be outside too much 

Here are a few easy options to tackle any amount of hunger with cost-effective, tasty, and healthy options on a road trip. 

At home with a rambunctious toddler or preschooler? Here's how to exercise in a way that gets your heart pumping and helps run down their energy, too. 

Mental toughness is a skill helps with athletic performance and everyday life but it's a skill that must be learned like any other. This article shows you how to begin the process of developing this skill. 

Rising temperatures combined with intense sports training present the greatest risk of heat illness, especially in the first weeks of practices. And long practices in poorly ventilated gyms or studios carry a higher risk of heat illness. 

Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away. 

Experts weigh in on whether ice baths can improve performance for athletes and regular fitness buffs. 

Coaches and parents have a bigger responsibility than ever before in making sure they are setting good examples for their athletes when it comes to the new Coronavirus guidelines. 

As youth sports open back up parents should model wearing a mask for their own safety and the safety of others. 

Here are some tips on how to protect your athlete from the sun this season. 

Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice 

Here’s what Dr. Michele LaBotz, sports medicine physician, wants parents to know when it's time for your child's annual sports physical