At Home Family Health & Fitness

Current events have required changes in our routines and cancellations of events and activities 

Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals. 

Deborah Gilboa, MD, explains how parents and coaches can teach young athletes how to process and handle stress, rather than bulldozing it away. 

Help young athletes learn how to incorporate mindfulness techniques into their routine, lowering stress levels and improving concentration. 

Many districts have already announced plans to go remote for at least the start of the school year -- which means no PE class 

As a coach or parent, you probably know that hydrated athletes generally perform and feel better than dehydrated ones. 

Dr. Michele LaBotz, TrueSport Expert and sports medicine physician, explains exactly what neuromuscular training really means for sport, and how you can apply it to your coaching practice 

As a parent of a young athlete, you’re likely going to be on team snack duty at some point. Here are a few foods to avoid bringing & what to bring instead. 

It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season. 

The shoulder is a pretty amazing set of joints that allows for a complex range of movements. While there are many possible causes of shoulder pain, there are three main issues that tend to be seen in young athletes.