At Home Family Health & Fitness

Coaches and experts around the U.S. weigh in on how you can support your athletes when in-person practices and games aren’t happening due to Covid-19 

You are not alone. Parents, coaches, players and fans everywhere are missing youth sports. 

College coaches look for more than just athletic ability and academics when evaluating prospects; they care about potential recruits’ coachability and character, too. 

Your child’s snacking mood may vary, but you can always maintain healthy snacking habits 

Though some parks and recreational areas remain closed due to the global pandemic, you can still switch your indoor activities into outdoor experiences. 

When sports finally return, you’ll want to be ready. What does “being ready” mean? 

Parents are always wondering: how do I get my kids to move more and stop sitting all day in front of laptops, phones and televisions? 

As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. 

Being stuck indoors due to the Coronavirus outbreak means you need a bit of imagination to practice and stay game-ready for when the time comes and sports are back 

Easy, kid-friendly activities that will keep their minds occupied at home 

“Honoring The Game,” is one of the most sacred of principles we teach for athletes, coaches, parents and leaders. 

Children need at least an hour of exercise a day and making sure they are getting that can be difficult right now, especially if they can’t get outside to play 

Lerner Sports Database is offering a free trial to get sports-obsessed kids sport content during quarantine! 

Continuing to build connections through a virtual medium. 

Right now, it’s more challenging than ever to keep your recruiting process on track. Without in-person recruiting, student-athletes and college coaches are adjusting to a recruiting process that is now 100% digital. 

Personal trainer and fitness specialist Esther Hourigan's world was turned upside down when the COVID-19 pandemic hit Ireland. 

As a coach, learn how you can help your youth sports athletes reduce anxiety to make game day as good as a practice, for a more mentally prepared team. 

Here are five strategies to help young athletes learn how to manage performance and social anxiety for long-term mental wellness. 

Current events have required changes in our routines and cancellations of events and activities 

What your athlete eats after exercise is just as important as what they eat beforehand.Here are five strategies to guide your athlete on what and when they need to eat to properly replenish after practice. 

Teachers, administrators and parents are learning things on the fly in the new world of online education 

Even without access to a gym, you can improve your lower-body and upper-body strength 

What kinds of team snacks do you see on the sidelines in your community? 

It's cold and flu season, and we know how easily sickness can spread among a team. Keep these simple nutritional tips in mind to help boost your athlete's immunity this season. 

Try these seven quick and easy meals for your vegetarian athlete that are also packed with the nutrients they need to help them reach their sport performance goals.